{
 "name": "100 Days to Fit",
 "tagline": "100 Days to Fit is a science-based fitness program built for people who want real…",
 "description": "100 Days to Fit is a science-based fitness program built for people who want real, personalized results — not generic workout plans.\n\nRather than one-size-fits-all routines, 100 Days to Fit calculates your unique baseline using your body metrics and current fitness level, then builds a fully personalized 14-week periodized program around it — covering strength training, cardio, mobility, and nutrition.\n\nHOW IT WORKS\n- Measure — Enter your body metrics (age, height, weight, and primary goal) to establish your baseline.\n- Test — Complete a PAR-Q health screening and baseline strength/cardio testing (sample lifts and a 5KM time) to calibrate your personalized targets.\n- Start — Instantly see your calculated BMR, TDEE, calorie targets, and heart rate zones — all built from your own data.\n\nFULL PROGRAM FEATURES\n- A complete 14-week periodized strength and cardio schedule, structured week by week\n- A macro-based nutrition system with calorie targets and recipe/meal prep guidance\n- Mobility protocols to support recovery and long-term movement health\n- Progress tracking to log workouts and monitor results over time\n- Clear, animated exercise demonstrations for proper form on every movement\n\nDESIGNED WITH A STOIC MINDSET\n100 Days to Fit pairs its training system with Stoic philosophy for motivation — helping you build discipline and consistency, not just chase short-term results.\n\nSIMPLE, ONE-TIME PRICING\nExplore the app for free, then unlock the full 14-week program with a single one-time purchase — no subscriptions, no recurring charges.\n\nNo account or sign-in required. All your data stays on your device.",
 "url": "https://debuts.app/apps/100-days-to-fit",
 "category": "Health and fitness",
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 "pricing": "free",
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