{
 "name": "ADHD+ Routine Planner & Alarm",
 "tagline": "Everything you do every day, in one place",
 "description": "Everything you do every day, in one place.\n\nADHD+ is a daily routine planner built for ADHD brains. An alarm starts your routine, a checklist walks you through it one step at a time, and a timeline shows what's next. No streaks, no guilt, no account.\n\nALARMS THAT START YOUR ROUTINE\nSet an alarm for the moments that matter: waking up, starting work, leaving the house, going to bed. Use a real alarm that rings through silent mode, or a gentle notification if you prefer. Stop the alarm and the checklist for that routine opens straight away, so there's nothing to remember and nothing to hunt for.\n\nROUTINES, NOT TO-DO LISTS\nA routine is a reusable checklist for something you do every day. Tick off each step as you go. Repeat it on the days you choose: every day, weekdays, weekends, or your own mix.\n\nSTART FROM A TEMPLATE\nNot sure where to begin? Pick a ready-made routine and make it yours:\n• Morning Launch\n• Focus Block\n• Out the Door\n• Daily Reset\n• Wind Down\n• Meds & Water\n• Brain Dump\n• Work Shutdown\n• Weekly Reset\nEvery step can be edited, reordered or deleted.\n\nYOUR DAY AT A GLANCE\nThe Today timeline shows every routine in order, what's done and what's coming up, so the rest of the day has a shape. Swipe to mark one done.\n\nPROGRESS WITHOUT STREAKS\nSee how many days you showed up and how each routine went. Missed days show as empty, never as failures. One routine counts.\n\nSET UP FOR YOU IN A MINUTE\nA short setup asks how ADHD shows up in your day, then builds your first routine and its alarm for you.\n\nPRIVATE BY DESIGN\nNo account and no sign-up. Your routines, answers and history stay on your iPhone.\n\nFREE TO START\nUp to 3 routines with 3 steps each, alarms, the timeline and your last 7 days of progress, free.\n\nADHD+ PRO\n• Unlimited routines\n• Unlimited steps\n• Every step of every template\n• 30 and 90 days of progress history\nChoose monthly, yearly with a 7-day free trial, or a one-time Lifetime purchase.\n\nADHD+ is a planning tool, not a medical device or a treatment for ADHD.\n\nQuestions or ideas? hello@adhdplus.app\n\nPrivacy Policy: https://adhdplus.app/privacy-policy\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/",
 "url": "https://debuts.app/apps/adhd-routine-planner-alarm",
 "category": "Productivity",
 "platforms": [
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 ],
 "pricing": "free",
 "use_cases": [],
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  "google_play": null,
  "website": "https://adhdplus.app"
 },
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 "maker": "Miciniti Technologies Limited",
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