{
 "name": "AMRAP Strength",
 "tagline": "AMRAP Strength logs your four main lifts and tracks your progress: squat, bench press…",
 "description": "AMRAP Strength logs your four main lifts and tracks your progress: squat, bench press, deadlift and overhead press.\n\nI made it because I was fed up. The lifting apps I tried were free to start, then wanted a monthly fee. And on the Watch they crammed too much onto a small screen.\n\nSo AMRAP Strength does one job. It works out every set's weight from your training max, using a percentage-based programme. The last set of each lift is AMRAP: as many reps as possible. Log your reps and the app works out your estimated one-rep max. At the end of each cycle it tells you what to lift next.\n\nOn Apple Watch you see today's lift and each set's weight and reps. Tap a set to tick it off. The Watch app works on its own, so leave your phone in the locker. Needs an iPhone to set up. Heart rate and calories can be saved to Apple Health.\n\nYou get progress charts and full history on iPhone. Everything syncs through your own private iCloud.\n\nNo subscription. No ads. No account. No social feed. Clinton Labs never sees your data.\n\nWeights are in kg. Prefer pounds? Switch them on. The app shows the exact conversion.\n\n£4.99, paid once. Nothing to unlock later.\n\nNeeds iOS 17 or watchOS 10, or later.\nSupport: support@clintonlabs.com\nPrivacy policy: https://www.clintonlabs.com/privacy-policy",
 "url": "https://debuts.app/apps/amrap-strength",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "paid",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/tr/app/amrap-strength/id6820911317",
  "google_play": null,
  "website": "https://www.clintonlabs.com/"
 },
 "icon": "https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/52/46/9b/52469b60-a718-0357-86b0-5c7ca67b914d/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg",
 "screenshots": [
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/72/a0/3f/72a03fed-76a1-1c56-5cb6-5f3a711a4c05/1-today.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c9/42/19/c942199a-befd-971d-25a4-6e8c5db2b034/2-programme.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/d2/32/f5d232b1-8d0d-26ef-6631-ce454776c0a1/3-progress.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ca/9a/b7/ca9ab780-3db8-1457-e6d0-ffbd4619ad19/4-history.png/320x480bb.jpg"
 ],
 "claimed": false,
 "verified": false,
 "maker": "BRENN CLINTON",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/amrap-strength?type=launched",
  "award": "https://debuts.app/badge/amrap-strength?type=award",
  "rating": "https://debuts.app/badge/amrap-strength?type=rating"
 }
}