{
 "name": "Aperture Protocol",
 "tagline": "Aperture Protocol is a 28-day breathwork program with live heart-rate biofeedback",
 "description": "Aperture Protocol is a 28-day breathwork program with live heart-rate biofeedback.\n\nPair an Apple Watch, or rest a fingertip on your iPhone's camera and flash, and your own heart-rate variability drives an on-screen coherence reading in real time. A 4-4-6 paced breathing pattern, spoken guidance, and an optional low-frequency haptic pulse keep you on rhythm without watching the screen.\n\nTHE 28-DAY ARC\nFour weeks that layer onto each other, then ease into maintenance.\n- Week 1, Foundation: paced coherence breathwork and a calmer room. Establish your baseline.\n- Week 2, Recalibration: add the focusing visualization, synced to your heart signal.\n- Week 3, Peak: longer sessions built around warmth and compassion focus.\n- Week 4, Lock-In: every technique in one flow, settling your new set-point.\nAfter Day 28, Maintenance Mode keeps you steady on a lighter weekly schedule.\n\nGUIDED SESSIONS\nEach daily session runs about 18-22 minutes through up to four voice-guided phases:\n- Coherence breathwork: 4-4-6 breathing with gentle haptic cues.\n- Focusing visualization: an animated instrument that responds to your heartbeat.\n- Reset drill: notice a spike, decline to feed it, let it pass.\n- Warmth imprint: generate genuine compassion and calm.\n\nLIVE BIOFEEDBACK\n- Apple Watch: your heart rate, read from Apple Health, drives the coherence reading as you breathe.\n- iPhone camera: no Watch? Rest a fingertip over the rear camera and flash for an optical pulse reading.\n- When neither is available, sessions run on a clearly labeled simulated signal, never presented as your own data.\nAll heart-rate processing happens on your device. Readings are never recorded or transmitted.\n\nINSTANT DETUNE\nCaught off guard? One tap starts a 60-second guided reset that carries you through the spike until it passes.\n\nMORE TOOLS\n- Sacred Space: a short environmental checklist (light, order, sound, plants) with a note on why each one helps.\n- Reframe scripts with voice playback, plus room to write your own.\n- Progress: a 28-day grid, streak counter, and trend, all computed locally.\n\nPRIVATE BY DESIGN\nNo account, no cloud sync, no analytics. Your session data never leaves your device.\n\nAperture Protocol is a contemplative wellness and breathwork practice built on a speculative framework. It is not science or medicine, not medical or psychological advice, and not a substitute for professional care. If you are in crisis or distress, contact local emergency services or a qualified professional.",
 "url": "https://debuts.app/apps/aperture-protocol",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "paid",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/aperture-protocol/id6774790746",
  "google_play": null,
  "website": "https://apertureprotocol.us"
 },
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 "claimed": false,
 "verified": false,
 "maker": "RICHARD ROYAL HOOPES",
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