{
 "name": "Azadia: Running Coach",
 "tagline": "Azadia turns the runs your Apple Watch already records into a training plan that adapts…",
 "description": "Azadia turns the runs your Apple Watch already records into a training plan that adapts every week — to what you ran, how hard it was, how you're recovering, and the race you're aiming for.\n\nA PLAN THAT KEEPS UP WITH YOU\n• Weekly plans for 5K, 10K, half marathon, marathon and ultra goals\n• Adapts to missed sessions, extra runs, your available days and your long-run day\n• Heart-rate caps for easy days so easy stays easy\n• Eases off around injuries you log, and before race day\n• Preview next week before it starts\n\nUNDERSTAND EVERY RUN\n• Splits, best efforts, time in heart-rate zones and pacing\n• Aerobic decoupling and heat-adjusted pace\n• Fitness and race-time estimates from your own runs\n• Weekly distance, consistency and long-term trends\n\nRECOVERY WATCH\n• Compares last night's resting heart rate, HRV, respiratory rate, wrist temperature and blood oxygen with your own 30-day baseline\n• Flags when several signals are off at once, so you can choose an easy day\n• Warns when your training load jumps too quickly\n\nASK & ADJUST\n• Ask about your training or change this week's plan in plain words — \"make Thursday a rest day\", \"how did last week go?\"\n• Runs entirely on device with Apple Intelligence on supported iPhones\n\nTHE TOUR\n• Race your way through two seasons of virtual stops around the world\n• Schedule a race day, run it, and see where you'd have finished in the field\n• Chase medals, beat your rival, earn badges and season trophies\n• Training Camp missions only ask for what your plan already asks — doing extra never earns more\n\nFREE, WITH NOTHING LOCKED\n• Every feature is included — no subscriptions, no in-app purchases, no paywalls\n• Consistency is what makes you a better runner, so nothing stands between you and your plan\n\nPRIVATE BY DESIGN\n• Reads your Apple Health data and never writes to it\n• No account, no ads, no tracking — your data stays on your iPhone\n• Delete all Azadia data at any time from Settings\n\nMiles or kilometres, your choice. Requires workouts in Apple Health; an Apple Watch is recommended. Want to look around first? Try it with sample data from the You tab.\n\nAzadia offers general training guidance, not medical advice. Check with a doctor before starting or changing an exercise program.",
 "url": "https://debuts.app/apps/azadia-running-coach",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/ro/app/azadia-running-coach/id6818888939",
  "google_play": null,
  "website": "https://azadiarun.github.io/azadia-site/"
 },
 "icon": "https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/29/40/98/2940980c-e3ac-d93e-9002-c4bd8ccbefa2/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg",
 "screenshots": [
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/df/da/44/dfda444d-413c-601e-2911-5467f2ffe725/Simulator_Screenshot_-_iPhone_17_-_2026-10-19_at_21.54.21.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/47/d9/23/47d92323-97bb-fcf2-ca08-bf019604881c/Simulator_Screenshot_-_iPhone_17_-_2026-10-19_at_21.54.33.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b7/d4/98/b7d498d3-e99a-55a2-744b-8a58fc808cfd/Simulator_Screenshot_-_iPhone_17_-_2026-10-19_at_21.54.41.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2a/7d/3b/2a7d3b77-c47c-6502-be68-a494edf0077f/Simulator_Screenshot_-_iPhone_17_-_2026-10-19_at_21.54.59.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cf/f7/ae/cff7aebc-e4d7-16c6-518f-12233db52504/Simulator_Screenshot_-_iPhone_17_-_2026-10-19_at_21.55.11.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/64/92/11/6492116d-fa6d-bda7-6b53-8adbde45f212/Simulator_Screenshot_-_iPhone_17_-_2026-10-19_at_21.55.24.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/11/5b/86115bdf-dd1d-07de-0538-11ac2ad6c5ef/Simulator_Screenshot_-_iPhone_17_-_2026-10-19_at_21.55.51.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/93/cd/2b/93cd2bdb-9149-f86b-6c2e-d429fbc45a20/Simulator_Screenshot_-_iPhone_17_-_2026-10-19_at_21.55.59.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/35/64/2035646a-d1fa-629d-8d79-db08416d3132/Simulator_Screenshot_-_iPhone_17_-_2026-10-19_at_21.56.12.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/57/23/b7/5723b7c4-d06c-661a-4f95-d225da203b80/Simulator_Screenshot_-_iPhone_17_-_2026-10-19_at_21.58.17.png/320x480bb.jpg"
 ],
 "claimed": false,
 "verified": false,
 "maker": "Concierge Management, LLC",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/azadia-running-coach?type=launched",
  "award": "https://debuts.app/badge/azadia-running-coach?type=award",
  "rating": "https://debuts.app/badge/azadia-running-coach?type=rating"
 }
}