{
 "name": "Break : exercices",
 "tagline": "Break helps you do your Kegel exercises every day, without having to think about it",
 "description": "Break helps you do your Kegel exercises every day, without having to think about it.\n\nDISCREET REMINDERS\n• 1 to 5 reminders a day, at the times you choose\n• Neutral text on the lock screen (\"Take 2 min\", \"Quick reminder\" or your own text)\n• \"Later\" button to snooze for 30 minutes\n\nGUIDED SESSIONS\n• An animated circle shows you when to squeeze and when to relax\n• Vibrations on every squeeze, so you can practice without looking at the screen\n• Sound or voice guidance that keeps going even when your phone is locked\n• 10 slow squeezes then 10 quick ones, in 2 to 4 minutes\n\nPROGRESS\n• 4 levels, from 3 to 10-second squeezes\n• Automatic level-up after 7 successful days\n• Monthly calendar, daily streak and bonus sessions\n\nYOUR DATA STAYS WITH YOU\nNo account, no server, no ads, no tracking. Everything is stored only on your iPhone.\n\nBreak is a reminder and guidance tool. It does not replace advice from a healthcare professional. If you feel pain or have any doubt, talk to a doctor or physiotherapist.",
 "url": "https://debuts.app/apps/break-exercices",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/tr/app/break-exercices/id6825004744",
  "google_play": null,
  "website": "https://breakegel.com"
 },
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 ],
 "claimed": false,
 "verified": false,
 "maker": "I-ETERIA",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
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 "launches": [],
 "ai_ready": 78,
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}