{
 "name": "Breathwork: Regulate & Reset",
 "tagline": "Breathwork: Regulate & Reset helps you slow down, focus or unwind in a few minutes",
 "description": "Breathwork: Regulate & Reset helps you slow down, focus or unwind in a few minutes. Pick a pattern, press play, and follow the light, sound and gentle vibrations. No account, no sign-up.\n\nBREATHE YOUR WAY\n• Classic patterns: Box Breathing (4-4-4-4), 4-7-8 Relax, Coherence (5-5) and Awake & Energize\n• Build a custom pattern: set every inhale, hold and exhale, then link sequences with rest breaks into one seamless session\n• Guidance you can hear and feel: soft chimes or a calm voice, with adjustable haptics\n• Ambient soundscapes: rain, ocean waves or forest\n• Quick controls on the Breathe screen: pick a favorite pattern, theme, sound or number of cycles\n• Calming visual themes, plus a warm Night Mode for the evening\n• Eyes closed, screen off: lock your phone or switch apps and the voice or chimes keep guiding every breath, even in Silent mode\n\nBREATHWORK PREMIUM\n• Apple Watch app: breathe right from your wrist with your live heart rate on screen. Set a heart-rate target or a BPM shift goal, and open Breathwork from your watch face.\n• Unlimited custom patterns: save as many as you like\n• Premium visual themes: Zen Bloom and Particle Cloud\n\nSEE YOUR PRACTICE GROW\n• History with streaks, a calendar and trends\n• Saves your sessions to Apple Health as Mindful Minutes, with your permission\n• Optional mood check-in after a session, saved to Apple Health as State of Mind\n• Export your history as CSV for use in a spreadsheet\n\nFREE TO USE, PREMIUM IF YOU WANT MORE\nBreathwork is free to download and use. Breathwork Premium is an optional auto-renewing monthly or yearly subscription. Manage or cancel any time in your Apple Account settings.\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\n\nBreathwork is designed for relaxation and general wellness. It is not a medical device and does not diagnose, treat or prevent any condition.",
 "url": "https://debuts.app/apps/breathwork-regulate-reset",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/ec/app/breathwork-regulate-reset/id6819375725",
  "google_play": null,
  "website": null
 },
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Steven Do",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
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 }
}