{
 "name": "Charlie - Daily Buddy",
 "tagline": "## About Charlie Charlie is designed to be your everyday companion",
 "description": "## About Charlie\n\nCharlie is designed to be your everyday companion. The app offers practical breathing exercises, grounding and awareness activities, mini-games, a personal diary, and important emergency information.\n\nWhether you are at home, on the go, traveling, or taking a short break, Charlie provides useful features for different situations.\n\n## Breathing Exercises\n\nCharlie includes ten breathing patterns: Gentle Rhythm, Calm Exhalation, Even Rhythm, Rhythm with a Pause, 4–7–8 Breathing, Extended Exhalation, Triangle Breathing, Box Breathing, Pursed-Lip Breathing, and the Physiological Sigh. An animated breathing guide shows you when to inhale, hold your breath, and exhale.\n\n## Grounding and Awareness\n\nAvailable exercises include the 5–4–3–2–1 method, the 3–3–3 exercise, orienting yourself in the present moment, describing an object, searching for specific colors, noticing points of contact, and counting up and down. You can also create your own questions and exercises.\n\n## Inspirational Message\n\nYou can create your own inspirational message. It could be a motivating sentence, poem, personal memory, favorite quote, or any message you choose. You can customize the font, style, and appearance.\n\n## Mini-Games\n\nCharlie includes four mini-games: remembering and repeating number sequences, Light Grid, Find the Pairs, and Trail.\n\n## Diary\n\nThe built-in diary lets you record thoughts, feelings, experiences, travel memories, and special moments. Entries can include a title, text, location, date, and up to six images. You can edit and delete entries, organize them into personal books, browse them as a book, and download, save, or share them as a PDF file.\n\n## Sleep Hygiene\n\nCharlie includes general information about sleep hygiene and evening routines, including sleep schedules, daylight, movement, relaxation, and creating a comfortable sleep environment.\n\n## Emergency Section\n\nDepending on the selected country, the emergency section provides relevant emergency numbers, medical advice lines, crisis resources, poison control centers, and support for children, teenagers, and people affected by violence or abuse.\n\nCharlie supports 39 countries: Argentina, Australia, Belgium, Brazil, Chile, Denmark, Germany, Estonia, Finland, France, Greece, Ireland, Iceland, Italy, Canada, Colombia, Croatia, Latvia, Lithuania, Luxembourg, New Zealand, the Netherlands, Norway, Austria, Peru, Poland, Portugal, Romania, Sweden, Switzerland, Slovakia, Slovenia, Spain, the Czech Republic, Turkey, Hungary, Uruguay, the United States, and the United Kingdom.\n\n## Languages and Customization\n\nCharlie is available in four languages: German, English, French, and Spanish. The app also includes Light Mode, Dark Mode, and Automatic Mode, ten accent colors, and customizable Home screen sections and exercises.",
 "url": "https://debuts.app/apps/charlie-daily-buddy",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/charlie-daily-buddy/id6814644703",
  "google_play": null,
  "website": "https://violamaria.github.io/Charlie/"
 },
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 "claimed": false,
 "verified": false,
 "maker": "Viola Hartmann",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
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 }
}