{
 "name": "Control: Kettlebell & Habits",
 "tagline": "Control is a kettlebell coach and a daily dashboard in one app",
 "description": "Control is a kettlebell coach and a daily dashboard in one app.\n\nKETTLEBELL TRAINING THAT KNOWS WHAT’S NEXT\n• 14 programs inspired by renowned kettlebell coaches — daily 100/10, press ladders, double-bell complexes, snatch intervals, five-lift strength and more\n• Every program says plainly what it’s based on, what it builds and what it won’t give you\n• Today’s workout is planned for you — sets, reps, bell and rest\n• Progression cues: after easy sessions the app suggests a heavier bell or the next step; after hard ones, a step back. You decide with one tap\n• A short fitness test finds your starting level, so you don’t start from zero\n• Rest timer that starts itself, works over any screen, with sound and vibration\n• Progress for every exercise: working weight, volume and personal records\n• Benchmark tests with a built-in timer: 100 swings in 5 minutes, 10 get-ups in 10, 100 snatches in 5\n• Build your own program and set a rep goal — the app suggests +1 rep when it’s time\n• Short on time? Squeeze today’s workout into 10 or 20 minutes — the main lift stays\n• Rest and focus timers on the lock screen and in the Dynamic Island\n• Apple Watch: tick off sets, see your heart rate, and the workout is saved to Health\n• Apple Watch complications: habits and today’s workout on your watch face\n\nRUN YOUR DAY — AND ACTUALLY FOLLOW THE PLAN\n• Day follows the clock: priorities and habits in the morning, calendar and next steps during the day, habits in the evening\n• “Now” card: the block you’re in and the next thing to do, with one tap to start focus\n• Reminders that follow your plan: your top three in the morning, each calendar block as it starts, close the day in the evening\n• Close the day: move what you didn’t finish to tomorrow or let it go on purpose\n• Top-3 priorities for the day — with one-tap suggestions from yesterday and your projects\n• Time-blocking calendar with a week view and repeating blocks — your workout shows up there too\n• Home-screen widget: tick off priorities without opening the app\n• Lock screen widgets: habits, your next priority and the workout at a glance\n• Habit reminders with a Done button right in the notification\n• Add a calendar block in one line: “Gym 6–7pm tomorrow”\n• Last night’s sleep from Apple Health on iPhone\n• Share your workout or your week as a picture\n• Habits with schedules, courses and no-break streaks\n• Focus timer with notifications\n• Next step for every project\n• Bill reminders before they’re due\n• Quick notes\n\nSEE HOW IT’S GOING\n• Stats for 7 or 30 days: habits, workouts, focus, energy and priorities\n• A weekly review: what held up, what’s slipping, and one thing to try next week\n• Patterns across your days: energy after workouts, habits after short sleep, priorities on focus days\n\nPRIVATE BY DESIGN\n• No account, no ads\n• Everything stays on your phone, with an automatic safety copy included in your phone’s backup; optional sync through your own iCloud or Google Drive; one-file backup through the share sheet\n• English, Español, Deutsch, Português — light or dark\n\nFREE\nNo ads, no account, no in-app purchases.\n\nPrivacy Policy: https://easygoingtechnologies-png.github.io/control/privacy.html\n\nProgram names are the app’s own; the original programs and their authors are credited as inspiration. Control is not affiliated with or endorsed by them.",
 "url": "https://debuts.app/apps/control-kettlebell-habits",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
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  "google_play": null,
  "website": "https://easygoingtechnologies-png.github.io/control/"
 },
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 "maker": "Easy Going Technologies LLC",
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