{
 "name": "DCFT: Cable Machine Workouts",
 "tagline": "DCFT is the workout planner and personal coach for dual cable machines, also known as…",
 "description": "DCFT is the workout planner and personal coach for dual cable machines, also known as functional trainers or cable crossover stations. It turns your home gym into a complete strength training programme. Two cable towers or just one: DCFT plans with what you have.\n\nBUILT AROUND YOUR EQUIPMENT\nTell DCFT what you have: number of plates, plate weight, cable ratio (for example 2:1), bench, single handles, long bar, rope, ankle cuffs or a pull-up assist band. Every plan uses exactly that, and the app shows you which plate to set the pin at for every set. No maths at the machine. Works in kg and lb.\n\nFITNESS CHECK FOR YOUR STARTING WEIGHTS\nA short test per movement pattern (push, pull, legs, core) works out your starting weights, so your very first cable workout already feels right.\n\nA PLAN FOR EVERY GOAL\n• Build muscle\n• Get stronger\n• Get fitter and lose weight\n• Stay healthy and mobile at 50, 60 or 70+\nPick your training days and session length, from a 20 minute workout to a full session. Beginners start with two simple full body workouts.\n\nCOACHING DURING THE WORKOUT\n• Warm-up sets, rest timer and supersets\n• Progressive overload: the weight goes up when you are ready\n• Deload weeks, plateau help and a daily readiness check\n• Swap an exercise or tell the app that something hurts\n• Clear setup line: pulley height, attachment and pin position\n\n195 EXERCISES, PLUS 10 FOR WARM-UP AND STRETCHING\nChest press, cable row, lat pulldown, face pull, cable fly, squat, Romanian deadlift, Pallof press, woodchop and many more, each with an animated figure and coaching tips. Cable exercises always come first.\n\nTRACK YOUR PROGRESS\nWeek view, streaks, personal records, weekly volume per muscle group and a skill path from assisted pull-ups to the muscle-up.\n\nDCFT PRO (ONE-TIME PURCHASE, NO SUBSCRIPTION)\nDetailed statistics, exercise notes, Apple Watch app, Live Activity and Apple Health. Try Pro free for 14 days.\n\nPRIVATE BY DESIGN\nNo account, no ads, no tracking. Your training data stays on your iPhone, with export and import for backups.\n\nAvailable in 8 languages: English, German, Spanish, French, Italian, Dutch, Polish and Portuguese (Brazil).",
 "url": "https://debuts.app/apps/dcft-cable-machine-workouts",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/gb/app/dcft-cable-machine-workouts/id6819832757",
  "google_play": null,
  "website": "https://dcft.hohl.dev/en/"
 },
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 "claimed": false,
 "verified": false,
 "maker": "Barnabas Hohl",
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 "ai_ready": 78,
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