{
 "name": "Dial Down – Breathe and Relax",
 "tagline": "Dial Down helps you slow down, loosen up, and breathe — a few minutes at a time",
 "description": "Dial Down helps you slow down, loosen up, and breathe — a few minutes at a time.\n\nMARK WHERE YOU FEEL IT\nTap the 3D body map to mark the areas that feel tight or tense, and Dial Down suggests stretches that target them.\n\nGUIDED STRETCHING\nOver 350 exercises with animated demos and clear step-by-step instructions. Follow a premade routine — office stretches, athletic recovery, a runner's warm-up, better sleep — or build your own.\n\nBREATHING EXERCISES\nBox breathing, 4-7-8, belly breathing and more, with calm visual pacing and optional voice cues.\n\nA PLAN FOR TODAY\nOpen the app to a ready-made session for the day. One tap to begin.\n\nSTAY CONSISTENT\nBuild a streak, earn points and badges, and track your progress with charts. Gentle daily reminders keep you on track, and streak savers protect a streak when life gets busy.\n\nWORKS YOUR WAY\n• No account needed — just tap Start breathing\n• Optional sign-in with Apple, Google, or email to back up your progress\n• Logs stretches and breathing to Apple Health\n• Optional leaderboard under a made-up name — never your real name\n• Available in English, Spanish, French, and Chinese\n\nFree, with no ads and no in-app purchases.\n\nDial Down is for general wellness and relaxation. It is not medical advice — check with a doctor before starting if you have an injury or health condition.",
 "url": "https://debuts.app/apps/dial-down-breathe-and-relax",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/pk/app/dial-down-breathe-and-relax/id6818409674",
  "google_play": null,
  "website": null
 },
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Chunze Li",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
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 "ai_ready": 78,
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 }
}