{
 "name": "EMBRS",
 "tagline": "EMBRS – your complete platform for strength training, progression and nutrition",
 "description": "EMBRS – your complete platform for strength training, progression and nutrition.\n\nEMBRS helps you plan, track and improve your training while keeping your nutrition and body progress in one place.\n\nStrength Training\n• Create and follow workout programmes\n• Build and follow strength cycles\n• Log sets, reps and weights\n• Track your strength progression over time\n• Use different variations of the same exercise and keep their statistics separate\n• Train at different gyms\n• Get ready-made deload workouts with one click\n• View your complete workout history\n\nProgression\n• Track estimated 1RM (e1RM) and personal records\n• Follow your strength trend over time\n• See how your performance develops across exercises and workout variations\n\nBody Progress\n• Track your weight trend over time\n• Record body measurements and progress photos\n• Follow changes in your physical development\n\nNutrition\n• Track calories, meals and macronutrients\n• Follow your calorie trend over time\n• Create your own meal plans for quick logging\n• Save meals and adjust portions when needed\n• Use alternative foods to make logging easier\n\nBuilt Around Your Training\n\nWhether you’re training for strength, muscle growth or simply want better structure, EMBRS gives you the tools to train with purpose, track your progress and stay consistent.\n\nEMBRS can read heart rate data from Apple Health to display average and maximum heart rate from workouts.\n\nEMBRS – Train. Track. Progress.\n\nTerms of Use: https://embrs.dev/terms\nPrivacy Policy: https://embrs.dev/privacy\n\nPowered by fatsecret nutrition API",
 "url": "https://debuts.app/apps/embrs",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/nz/app/embrs/id6809934194",
  "google_play": null,
  "website": null
 },
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 ],
 "claimed": false,
 "verified": false,
 "maker": "DENNIS GEORG GALLON",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
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  "award": "https://debuts.app/badge/embrs?type=award",
  "rating": "https://debuts.app/badge/embrs?type=rating"
 }
}