{
 "name": "evora: Adaptive Training",
 "tagline": "Evora builds your cycling or running plan around the week you actually have, and…",
 "description": "Evora builds your cycling or running plan around the week you actually have, and suggests changes when life gets in the way.\n\nYou already ride or run, and you've decided to get better. You've just never followed a structured plan. You don't need a training history, a power meter or to know what FTP means. You need something that records your sessions and a week with some room in it.\n\nYOUR FIRST STRUCTURED PLAN\nEvora asks whether you've followed a training plan before. If you haven't, it starts with shorter sessions and builds up more slowly. Each workout shows what to do, step by step, and how hard to go.\n\nBUILT AROUND YOUR WEEK\nTell Evora which days you can train and for how long. It plans from 1.5 hours a week: three 30-minute sessions is a real training week. The plan fits your days instead of assuming you have ten hours.\n\nTRAIN FOR A DATE, OR JUST GET BETTER\nAdd an event, like a gran fondo, a century or a half marathon, and the plan builds toward that date and tapers so you arrive fresh. No event in mind? Evora builds your fitness week by week.\n\nNOTHING PILES UP\nMiss a session and there's nothing to catch up. Evora suggests changes to what's coming instead of stacking make-up workouts onto a week you already couldn't finish. A hard week at work changes the plan, not the goal.\n\nWHEN AN HOUR FREES UP\nTell the coach how much time you have, and it suggests a session that fits that time and the rest of your week. This also works on days with nothing planned.\n\nA COACH YOU CAN ASK\nAsk why today changed, what a busy week means for your goal, or what a workout is for. The answer comes in plain language and is based on your plan and your training, not a generic article.\n\nAFTER EVERY SESSION\nFirst, how it went, in plain words. Pace, heart rate and power are underneath when you want them.\n\nWORKS WITH WHAT YOU HAVE\nRoad, gravel and indoor riding, plus running. Rides and runs import automatically from Apple Health or Wahoo, or through intervals.icu. Connect WHOOP to bring recovery and sleep into your plan. Send a planned run to your Apple Watch, a ride to Wahoo, or either one to intervals.icu.\n\nEVORA PRO\nFree for 14 days, then a monthly or annual subscription. One subscription includes everything: the plan, the adjustments and the coach.\n\nEvora provides AI-generated training recommendations for informational purposes only. It is not medical advice. Consult a qualified healthcare provider before starting or changing any training program.\n\nTerms of Use (EULA): https://evora.fit/terms\nPrivacy Policy: https://evora.fit/privacy",
 "url": "https://debuts.app/apps/evora-adaptive-training",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/cz/app/evora-adaptive-training/id6761619706",
  "google_play": null,
  "website": "https://evora.fit"
 },
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 "claimed": false,
 "verified": false,
 "maker": "Florian Stracke",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
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}