{
 "name": "F3 Q Sheet: Workout Leader",
 "tagline": "Got the Q?",
 "description": "Got the Q? F3 Q Sheet walks you through a complete 45-minute outdoor beatdown, from the welcome and disclaimer to the Circle of Trust, with a phase clock and an overall clock the whole way.\n\nRUN THE WORKOUT\n- Preamble checklist with the full script: welcome, FNG check, disclaimer, phones and emergency, core principles, mission and credo\n- Big phase timer for Warm-O-Rama, the Thang, and Mary, plus a 45:00 overall clock\n- Loud beeps at one minute left, a 3-2-1 countdown, and at time, at an alarm volume you set, even with the ringer switch off\n- Locked phone? Get a notification when the phase is about to end\n- Screen stays awake while the clock runs\n- Built-in interval timer for Tabata and EMOM, a dice roller, and a deck-of-cards flipper\n\n100 READY-TO-RUN WORKOUTS, OR BUILD YOUR OWN\n- 20 formats: Dora, 11s, 7s, pyramids, Tabata, EMOM, deck of cards, dice, ladders, pain stations, coupon work, and more\n- Create your own workout step by step: pick exercises, borrow steps from any library workout, or write your own\n- Duplicate any library workout and make it yours\n- Filter by gear (none, coupon, hill, stairs, cards, dice), intensity, and format\n- Star your favorites\n- Tap any exercise name to see how it's done\n\nCIRCLE OF TRUST AND BACKBLAST\n- Count-o-rama counter and Name-o-rama list that marks FNGs\n- Notes for announcements and prayer requests\n- A backblast written for you. Copy or share it in one tap\n- Every backblast saved in your history\n\nEXICON AND TRANSLATOR\n- 86 exercises explained in plain English\n- Translate workout slang into plain English, or plain English into workout slang\n- Searchable lexicon of 51 terms\n- Links to the F3 Nation map to find a workout near you\n\nPRIVATE BY DESIGN\nNo account, no ads, no tracking. Everything stays on your phone and works without a signal.\n\nBuilt by Trunchbull (Dane Bonnigson), a PAX in the Swamp Rabbit region, for every man who's ever had the Q at 5:30 a.m.\n\nF3 Q Sheet is free. The F3 name and logo are used with permission of F3 Nation. Exercise carries risk. Know your limits and modify as needed.",
 "url": "https://debuts.app/apps/f3-q-sheet-workout-leader",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/f3-q-sheet-workout-leader/id6821222445",
  "google_play": null,
  "website": null
 },
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 "screenshots": [
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Dane Bonnigson",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/f3-q-sheet-workout-leader?type=launched",
  "award": "https://debuts.app/badge/f3-q-sheet-workout-leader?type=award",
  "rating": "https://debuts.app/badge/f3-q-sheet-workout-leader?type=rating"
 }
}