{
 "name": "Fastrise: Fasting Tracker",
 "tagline": "Fastrise is a calm, focused intermittent fasting tracker",
 "description": "Fastrise is a calm, focused intermittent fasting tracker. Pick a plan, tap Start, and let the sunrise ring count every hour for you.\n\nA TIMER YOU'LL ACTUALLY WANT TO OPEN\n• A big, glowing progress ring shows elapsed time, time left, start and goal times\n• Forgot to start on time? Edit your start time in seconds\n• Get a reminder halfway through and when your fast is complete\n\nBODY STAGES, EXPLAINED SIMPLY\nMarkers on the ring show what may be happening in your body: blood sugar rising and falling, switching to fat, fat burning, ketosis and autophagy. Tap to read a short, careful explanation of each stage and see where you are now.\n\nFASTING PLANS\n• 16:8 – the most popular way to start\n• 18:6, 20:4 and OMAD (23:1)\n• 36-hour extended fast\n• Custom length from 12 to 72 hours\n\nHISTORY AND STATS\n• Weekly bar chart with your goal line\n• Every completed fast with start, end and duration\n• Total fasting hours, longest fast and your current streak\n\nPRIVATE BY DESIGN\nNo account, no sign-up. Your fasting data stays on your device.\n\nFASTRISE PRO\nFree: the 16:8 plan and the last 7 days of history.\nPro unlocks every plan, custom fast lengths, your full history and all stats.\n\nPro is available as a weekly or yearly subscription (the yearly plan includes a 3-day free trial) or as a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.\n\nHEALTH NOTICE\nFastrise is not a medical device and does not give medical advice. If you are pregnant or breastfeeding, have diabetes, a history of eating disorders or any medical condition, talk to your doctor before fasting.\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy Policy: https://functional-thrill-31c.notion.site/Fastrise-Privacy-Policy-3e7f8e9da76b814bb8d1c3e309379564",
 "url": "https://debuts.app/apps/fastrise-fasting-tracker",
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