{
 "name": "First 5k Coach",
 "tagline": "Go from the couch to running 5K in nine weeks",
 "description": "Go from the couch to running 5K in nine weeks.\n\nFirst 5K is a friendly running coach for real beginners. Three short workouts a week mix walking and running, building up bit by bit until you can run 30 minutes without stopping.\n\nA COACH IN YOUR EAR\n- Spoken cues tell you when to run and when to walk\n- Chimes and a 3-2-1 countdown at every switch\n- Vibration cues, too\n- Keeps coaching with your screen locked\n- Music gets quieter while the coach talks; podcasts pause so you don't miss a word\n\nSEE YOUR PROGRESS\n- All 27 workouts laid out week by week\n- Distance and pace with GPS\n- Notes after each run: how did it feel?\n- Encouragement at halfway and at the finish\n- Optional Bible verse encouragement\n\nPRIVATE BY DESIGN\nNo account, no ads, no tracking. Your runs and notes stay on your phone. Back them up to a file whenever you like.\n\nWalk and run at a pace where you could still talk, and repeat any week you need. Talk with your doctor before starting if you have health concerns.",
 "url": "https://debuts.app/apps/first-5k-coach",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/first-5k-coach/id6816303102",
  "google_play": null,
  "website": null
 },
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 ],
 "claimed": false,
 "verified": false,
 "maker": "SAMUEL JAMES ROYS",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/first-5k-coach?type=launched",
  "award": "https://debuts.app/badge/first-5k-coach?type=award",
  "rating": "https://debuts.app/badge/first-5k-coach?type=rating"
 }
}