{
 "name": "fuller - loose weight",
 "tagline": "Make your calorie target feel fuller",
 "description": "Make your calorie target feel fuller.\n\nFuller helps you calculate how much to eat, choose foods that are more likely to keep you satisfied and learn which meals work best for you personally.\n\nInstead of only counting calories after you eat, Fuller helps you decide how to use your daily nutrition budget before your next meal.\n\nBUILT AROUND SATIETY RESEARCH\n\nFuller is inspired by the published Satiety Index research that compared equal-energy servings of common foods and measured how satisfying they were relative to white bread.\n\nExplore the original foods and their published Satiety Index scores, including the dramatic differences between foods containing similar numbers of calories.\n\nFoods from the original research are clearly labelled as Published Satiety Index results. Other foods and mixed meals receive a separate Fuller Estimated Satiety score based on their nutritional composition.\n\nYOUR PERSONAL NUTRITION TARGETS\n\nCreate daily targets for:\n\n• Calories\n• Protein\n• Fat\n• Carbohydrates\n• Fibre\n• Water\n\nFuller uses your weight, activity and selected goal to produce an understandable starting plan. Every target can be reviewed and adjusted manually.\n\nCONNECT APPLE HEALTH\n\nWith your permission, Fuller can use relevant information from the Health app, including:\n\n• Weight and height\n• Steps and activity\n• Workouts\n• Active energy\n• Optional sleep information\n\nApple Health access is optional. Fuller remains fully usable with manual information.\n\nBUILD MORE SATISFYING MEALS\n\nSearch for foods, select realistic portions and combine ingredients into complete meals.\n\nSee:\n\n• Calories and macronutrients\n• Fibre and portion weight\n• Published or estimated satiety\n• How the meal fits your daily targets\n• What remains for the rest of your day\n\nWHAT SHOULD I EAT NEXT?\n\nFuller recommends foods and saved meals based on what you still need that day.\n\nChoose recommendations such as:\n\n• Most filling\n• Highest protein\n• Highest fibre\n• Light meal\n• Quick option\n• Use my favourites\n\nTRACK WHEN HUNGER RETURNS\n\nAfter eating, record how full you feel and when hunger returns.\n\nOver time, Fuller creates your personal fullness results so you can discover:\n\n• Which breakfasts keep you full longest\n• Which lunches are followed by early hunger\n• Your most satisfying meals per calorie\n• Which foods work consistently for you\n• How your personal experience compares with general estimates\n\nRUN A SATIETY TEST\n\nUse the optional two-hour Satiety Test to record your fullness at regular intervals after eating.\n\nThe resulting chart is a personal observation designed to help you compare your own meals. It is not a controlled scientific result.\n\nPRIVATE BY DESIGN\n\nFuller is designed as a local-first app.\n\n• No account is required\n• Apple Health access is optional\n• Health information is not used for advertising\n• You control which Health data Fuller can access\n• You can delete your Fuller data from the app\n\nIMPORTANT INFORMATION\n\nFuller is a general health and wellness tool. It does not provide medical advice, diagnosis or treatment.\n\nCalorie, nutrient and satiety values are estimates. Individual responses to food vary, and Fuller should not replace advice from a qualified healthcare or nutrition professional.\n\nWeight-management planning is intended for adults. Fuller is not designed to provide weight-loss plans during pregnancy or breastfeeding, for children, for medically prescribed diets or as treatment for an eating disorder.\n\nFuller is not affiliated with or endorsed by the University of Sydney.\n\nWe use standard terms: \"Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\"",
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