{
 "name": "I promise – day by day",
 "tagline": "I've tried everything to stop drinking coffee",
 "description": "I've tried everything to stop drinking coffee. It happens to give me bad indigestion, so I had every reason to quit. Cutting down, switching to decaf, rules about \"only before noon\". Nothing really worked.\n\nSo I thought, let's make this simple. I make a promise to myself to stop, and I count the days. That's it.\n\nThat idea became I promise – day by day.\n\nMAKE A PROMISE\nFinish the sentence \"I promise to…\". Quit coffee. Quit smoking. Stay off social media. Or build something new: exercise every day, meditate every morning, write every day.\n\nWATCH THE DAYS ADD UP\nYour days live inside a glowing crystal ball. A ring around the number fills toward your next milestone, a week, a month, a year, so there's always a goal just ahead.\n\nSLIPPED? START AGAIN\nIt happens. Tap \"I slipped\" and the count starts over, with no guilt trip. Your best streak is kept, so you always know what you're capable of.\n\nSAY IT IN YOUR OWN VOICE\nRecord your promise out loud. Hearing yourself say it makes it real in a way typing never does. Play it back on the hard days.\n\nA NOTE AT EACH MILESTONE\nIf you'd like, you get one notification when you reach a week, a month, a year. Nothing else. No daily nagging.\n\nNOTHING ELSE IN THE WAY\nNo account to create. No ads. No charts or dashboards. Just you, your promise, and the days you've kept it.\n\nFor me it was coffee. What's yours?\n\nNiklas\n\nYOUR FIRST PROMISE IS FREE\nKeep one promise for free, for as long as you like. Premium lets you keep as many promises as you want, side by side.\n\n• Premium Monthly\n• Premium Yearly\n\nPrices are shown in the app before purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings.\n\nPrivacy Policy: https://helloniklas.github.io/give-it-up/privacy.html\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/",
 "url": "https://debuts.app/apps/i-promise-day-by-day",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/gb/app/i-promise-day-by-day/id6755727063",
  "google_play": null,
  "website": null
 },
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 "screenshots": [
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Big Feet Productions Ltd.",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/i-promise-day-by-day?type=launched",
  "award": "https://debuts.app/badge/i-promise-day-by-day?type=award",
  "rating": "https://debuts.app/badge/i-promise-day-by-day?type=rating"
 }
}