{
 "name": "Iron Cast: Workout Tracker",
 "tagline": "Iron Cast is a training log for people who actually track what they lift",
 "description": "Iron Cast is a training log for people who actually track what they lift.\n\nLog every set, rep and weight as you train — strength and cardio in the same session. When you finish, Iron Cast scores the session from 1 to 10, so you can see how hard it really was, not just how long it took.\n\nBUILT FOR REAL TRAINING\n• Live workout mode — tick off sets as you go, with a running timer\n• 185 exercises: 150 strength movements and 35 cardio\n• Program builder — plan every exercise, set, rep and weight\n• Quick Start — favourites and smart picks, one tap from the home screen\n• Kilograms or pounds, your choice\n\nAN EFFORT SCORE THAT MEANS SOMETHING\nEvery session gets an intensity score from 1 to 10. It weighs your best set against your all-time best for that exercise, tonnage per minute, sets per ten minutes, and how much of your plan you finished — then scales it by exercise difficulty. 5×5 at 90% and 5×5 at 50% stop looking the same.\n\nDASHBOARDS THAT ANSWER QUESTIONS\n• Streak, training time, calories and total load\n• Weekly volume per muscle group — chest, back, arms, legs, shoulders and core\n• Recovery status by muscle group\n• Full exercise log and searchable history\n• Body measurements — weight, body fat and muscle mass\n\nTRAIN WITH YOUR CIRCLE\n• A feed of your friends' finished sessions, with stars and comments\n• Built-in chat — send photos, documents, or an entire workout\n• Iron Board — a monthly points leaderboard among your friends\n• Head-to-head seven-day competitions\n• Coach access — give a friend or coach a read-only view of your dashboards, programs and history\n• Nine awards to earn, from streaks to Perfect Week\n\nYour training syncs across devices and keeps working offline.\n\nIron Cast is a training log, not a medical device. The intensity score is a training heuristic — not a validated measure of exertion, readiness or health.",
 "url": "https://debuts.app/apps/iron-cast-workout-tracker",
 "category": "Health and fitness",
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