{
 "name": "Kegel Exercise",
 "tagline": "Kegel is a pelvic floor trainer that fits into five minutes a day",
 "description": "Kegel is a pelvic floor trainer that fits into five minutes a day. No equipment, no account, and no one needs to know.\n\nEVERY SESSION GUIDES YOU\nA single circle sets the rhythm: it expands, you squeeze; it softens, you let go. With audio coaching and haptic feedback you can train with the screen off — on the sofa, at your desk, on the train.\n\nBUILT AROUND YOUR GOAL\nTell the app what you're training for and the plan adapts:\n• Bladder control — fewer leaks when you laugh, sneeze or run\n• Postpartum recovery — rebuild strength gently after birth\n• Prostate health — support recovery and everyday control\n• Intimate wellness — more awareness, control and confidence\n• Prevention & core strength — stay strong for the long run\n\nFOUR EXERCISE TYPES\n• Long holds — endurance for the deep muscles\n• Quick flicks — fast response for sudden pressure\n• Elevator — graded control, floor by floor\n• Reverse kegels — full relaxation, the half most people skip\n\nPROGRAMS THAT PROGRESS\nStart at Beginner, Intermediate or Advanced. Each program runs week by week and steps you up when you're ready — no guesswork about reps, holds or rest.\n\nSTAY CONSISTENT\n• Daily reminders at a time you choose, plus a nudge to keep your streak alive\n• Streaks and a complete session history\n• Live Activity keeps your session on the Lock Screen and Dynamic Island\n• Siri Shortcuts to start a session or check your streak — by voice or in one tap\n\nLEARN THE BASICS\nShort, plain-language guides: how to find the right muscles, why breathing matters, where to start after birth, and why consistency beats intensity.\n\nPRIVATE BY DESIGN\nNo sign-up, no profile, no social feed. Your training history stays on your device.\n\nKEGEL PREMIUM\nUnlocks all programs, the full exercise library and advanced progression.\nPayment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.\n\nFor general wellness only. Not a medical device and not a substitute for professional advice — check with a clinician if you have pain, are pregnant or recently gave birth.\n\nTerms of Use: https://docs.google.com/document/d/e/2PACX-1vSWDcJCRADPokEIO1Y7tCWP6XCQ5tMonKeudgj0ZLag_XDf1ZmyhrnrrswBgMbr1JQ-_NsZjOXthJv7/pub\nPrivacy Policy: https://docs.google.com/document/d/e/2PACX-1vSKTqKVSVhRoDWH_hXb3q94kuT__OS61ElruqJ2MmGX1slb3zzaQoxCAwexopX0BBTSIXMa6XFaB90O/pub",
 "url": "https://debuts.app/apps/kegel-exercise",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/sk/app/kegel-exercise/id6812424053",
  "google_play": null,
  "website": null
 },
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 "screenshots": [
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Stela Yeudasiuk",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/kegel-exercise?type=launched",
  "award": "https://debuts.app/badge/kegel-exercise?type=award",
  "rating": "https://debuts.app/badge/kegel-exercise?type=rating"
 }
}