{
 "name": "Kivo: Pelvic Floor Trainer",
 "tagline": "Train your pelvic floor",
 "description": "Train your pelvic floor. Keep it simple. No subscription.\n\nMeet Kivo — guided kegel workouts without endless features or recurring fees.\n\nJust open Kivo, follow the cues, and get on with your day.\n\nSimple, guided training\n\nKivo takes the guesswork out of pelvic-floor exercises.\nEvery workout tells you exactly what to do:\n\nContract. Hold. Relax. Repeat.\n\nVisual, audio and haptic cues help you follow along without constantly looking at your screen.\n\nTrain for your goals\n\nEveryone has different reasons for training their pelvic floor.\n\nChoose what matters to you:\n• Pelvic-floor strength\n• Better control\n• Bladder control\n• Sexual wellness\n• Pregnancy & postpartum\n• General pelvic health\n\nKivo uses your goals to recommend the right approach.\n\nLearn how to do it properly\n\nBefore your first full workout, Kivo walks you through the basics:\n• Identify the right muscles\n• Feel what a controlled contraction should feel like\n• Keep belly, thighs and buttocks relaxed\n• Breathe normally\n\nShort sessions make it easy to fit into your day. Set a reminder, and keep going.\n\nStay consistent — without the spreadsheet\n\nKeep an eye on:\n• Completed sessions\n• Weekly consistency\n• Your streak\n\nStay motivated. Not a second job.\n\nKivo Pro (one-time In-App Purchase)\n\nPrograms, progress history, advanced statistics, Home Screen widgets, and Apple Watch require Kivo Pro — a separate one-time In-App Purchase, not included with the free download.\nOne-time purchase. Lifetime. No subscription.\n\nNO SUBSCRIPTION. NO RECURRING COSTS.\nDownload Kivo and start guided training for free.\nUnlock Kivo Pro with a one-time Lifetime In-App Purchase when you want programs, widgets, Apple Watch, and advanced progress.\nNo subscription. Ever.\n\nMedical disclaimer\n\nKivo is a guided pelvic-floor training companion. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition. Always seek a doctor’s advice in addition to using this app and before making any medical decisions.",
 "url": "https://debuts.app/apps/kivo-pelvic-floor-trainer",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
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 "links": {
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  "google_play": null,
  "website": null
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