{
 "name": "LiftTakt: Strength Training",
 "tagline": "LiftTakt guides your kettlebell workouts with spoken cues, rest timers and haptics",
 "description": "LiftTakt guides your kettlebell workouts with spoken cues, rest timers and haptics. Choose from 72 workouts matched to the weights you own, and learn 49 movements with animated illustrations.\n\nTrain free with two coached sessions a day. One-sided sets include a spoken side-switch cue halfway through. Premium adds two 8-week programs, progression and your own workout builder.\n\nWorks with the Apple Health app: every finished session can be saved there as a Functional Strength Training workout.\n\nWHAT YOU GET, FREE\n\n49 movements, each with an animated illustration that loops, a setup, three coaching cues, two common faults, the muscles it works and how to breathe. Swing, snatch, Turkish get-up, clean and press, goblet squat, windmill, bent press, carries and more.\n\n72 workouts, from a first session with one bell to double snatch conditioning. Filter by level, length, focus, and by what your rack can actually do.\n\nTwo fully coached sessions a day, with every cue, every rest timer, and the finished workout saved to Apple Health.\n\nBUILT FOR THE BELLS YOU OWN\n\nTell the app which weights you have. Every workout scales to your rack, and a workout that needs a weight you do not own is never shown at all. No guessing which bell \"moderate\" means.\n\nA COACH THAT KEEPS TIME PROPERLY\n\nEvery cue for the whole session is prepared before your first rep and played against the audio clock, so the switch call lands on the exact midpoint of every set. It ducks your music instead of stopping it. The screen stays awake while you train, and if you leave the app, the session pauses until you come back. It does not drift.\n\nMovement names are pronounced properly, too. Turkish get-up is not read as three separate words.\n\nAPPLE HEALTH\n\nConnect the Apple Health app and every finished session is saved there as a Functional Strength Training workout, with its duration and an estimated active energy burn. The app asks first, on a screen that says exactly what it writes, and it only ever writes: it never reads your weight, heart rate, sleep or anything else. Turn it on or off any time in Settings, under Apple Health.\n\nPREMIUM\n\nTwo 8-week programs, Swing & Get-Up Base and Snatch Conditioning Ladder, with week-by-week prescriptions and a deload every fourth week.\n\nA progression engine that reads your rack: add reps, then add a round, then move to the next bell you actually own.\n\nEMOM, AMRAP, Tabata and ladder modes, and your own rest time on any movement in any workout.\n\nYour own workouts in the builder, plus the full training log, per-movement volume and CSV export.\n\nNO ADS\n\nNot in the free plan, not anywhere. There is no ad SDK in this app.\n\nEVERYTHING STAYS ON YOUR PHONE\n\nNo account, no sign-in, no tracking. Your training history is stored on your device. Apple Health access is write only; the app never reads your health data.\n\nLiftTakt Premium\n\nPremium unlocks the 8-week programs, the progression engine, every interval mode, the workout builder and the full training log.\n\nPremium is available as a weekly or yearly auto-renewing subscription, or as a one time lifetime purchase. Subscriptions auto-renew until canceled. Cancel anytime in your Apple Account Subscriptions settings at least 24 hours before the renewal date. The lifetime unlock is a one time purchase and does not renew.\n\nKettlebell training is strenuous. This app is general fitness information, not medical advice.\n\nPrivacy policy: https://app.innovaapps.ai/privacy\nTerms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula",
 "url": "https://debuts.app/apps/lifttakt-strength-training",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
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  "google_play": null,
  "website": "https://app.innovaapps.ai"
 },
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 "verified": false,
 "maker": "Alex Gameli Heyman",
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}