{
 "name": "Liftweek: Gym Workout Planner",
 "tagline": "Liftweek builds your weekly gym schedule and turns every set you log into progress you…",
 "description": "Liftweek builds your weekly gym schedule and turns every set you log into progress you can see — all on your device, with no account and nothing uploaded anywhere.\n\nTELL IT ABOUT YOU, GET A PLAN\nPick your goal, experience level, the days you can train and the equipment you have. Liftweek lays out a push/pull/legs, upper/lower or full-body week, with muscle-map images for every workout and exercise, and flags every fourth week as a deload.\n\nTRAIN WITH WORKOUT MODE\nLog weight, reps and effort set by set. A circular rest timer starts automatically, buzzes when you're up, and the next weight is pre-filled from your own history with progressive overload applied. Add warm-ups, add or remove sets, swap any exercise for a same-muscle alternative.\n\nWATCH THE TREND\nWeekly volume, estimated one-rep-max trend, sets per muscle, a 12-week consistency heatmap, personal records, achievements and a bodyweight / body-fat chart.\n\nASK THE ON-DEVICE COACH\nPlateaus, soreness, deloads, nutrition basics, form cues — answered on your phone, no internet needed.\n\nTOOLS\nPlate calculator (kg or lb), daily workout reminder, export and import your data as a backup file.\n\nPRIVATE BY DESIGN\nNo account. No server. No analytics of ours. Your workouts and body log stay on your device. The free version shows one small banner ad above the tab bar — never inside a workout — and Liftweek never asks to track you.\n\nNOT MEDICAL ADVICE\nLiftweek is a planning and logging tool. Check with a doctor before starting a new programme, start lighter than you think, and stop if something hurts.",
 "url": "https://debuts.app/apps/liftweek-gym-workout-planner",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/ch/app/liftweek-gym-workout-planner/id6817129381",
  "google_play": null,
  "website": "https://www.pinclave.com/liftweek/"
 },
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 "verified": false,
 "maker": "NeuraPBX LLC",
 "upvotes": null,
 "followers": null,
 "rating": null,
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}