{
 "name": "MaxRecovery Timer",
 "tagline": "MaxRecovery Timer is your Apple Watch + iPhone companion for hot-bath wellness, turning…",
 "description": "MaxRecovery Timer is your Apple Watch + iPhone companion for hot-bath wellness, turning the quiet \"afterglow\" into visible heart-rate data with HRR-based scoring.\n\n■ Choose your hot phase\n- Warming room (ondol) — default\n- Hot spring (onsen)\n- Hot bath / hot tub / jacuzzi\n- Hot yoga\n- Infrared sauna\n- Mild steam bath\n- Sauna\n- Other / Custom\nEach has its own timer presets.\n\n■ Two-phase or three-phase\nDefault: Hot phase → Rest. Want a brisker reset? Enable the three-phase flow in Settings: Hot phase → Cool-Down → Rest. Cool-Down is your choice — a quick shower, fan, or any short cooling pause. Optional Warm-up and Extra phases can be added inside a set.\n\n■ Hands-free on Apple Watch\nAdvance phases with Double Tap (Series 9 / Ultra 2+), Digital Crown, or screen tap — even with wet hands. Simple Mode runs continuously, auto-detecting sets from HR peaks.\n\n■ Afterglow Score (HRR-based)\nA 0–100 score for how quickly your parasympathetic system reactivates, using heart-rate recovery at 1, 3, and 5 minutes (HRR1 / HRR3 / HRR5) — a well-established marker of autonomic recovery. Per-set HRR is also shown.\n\n■ Flow Quality Score\nA 0–100 score from heart-rate spikes during transitions — find the calm days worth repeating.\n\n■ Sleep Score (reference)\nA reference value this app computes from three factors in your Apple Health sleep data: duration, bedtime, and interruptions. It is separate from Apple's own Sleep Score.\n\n■ Interactive heart-rate chart\nTap for instant values, pinch to 20×, double-tap to reset. Overlay 60-second and 10-minute moving averages. A toggle hides Warm-up and re-baselines to hot-phase entry.\n\n■ History · Analysis · Venue Map\nDrill into past sessions and trends. The Venue Map gathers facilities you've visited and suggests candidates within 500 m via Apple Maps.\n\n■ Plank training (optional add-on)\nEnable in Settings → Add-ons. Countdown Mode (1–30 min) fires haptics at goal, then counts bonus time. Count-up runs from 0:00. With MaxRecovery open on Apple Watch, HR streams live via HKWorkoutSession (.coreTraining). Saves to Apple Health as Core Training.\n\n■ Your data stays with you\niCloud sync is included for everyone, Premium or not. Sessions also write to Apple Health as workouts.\n\n■ Premium (1-month free trial)\nMonthly or yearly subscription.\n- Advanced analytics: recovery slope, recovery curves, HRR trends, beta score, multi-session compare\n- A4 PDF report (3 pages): summary, recovery curves, Best 5, recent 11-session table\n- Share with HR chart image\n- CSV export / import (sessions / sets / phases / HR samples)\n- Exclusive Premium icon\n- Ad-free\n\n■ Free to use (no Premium needed)\nAll core features are free — both modes, every hot-phase environment, both scores, HR chart, history, analysis, Venue Map, iCloud sync, Apple Health, Plank. Banner ads in History, Analysis, and session detail. Text-only sharing.\n\n■ Requirements\n- iOS 18.0+ / watchOS 26.0+. Apple Watch is required to record hot-bath sessions; the iPhone app provides history, analytics, settings, and the plank timer.\n- Apple Watch is optional, used for heart rate and the Afterglow Score. Double Tap: Series 9 / Ultra 2+\n\n■ Important\nNot a medical device. All scores and HR values are reference only — not for diagnosis or treatment. Use hot baths at your own risk; consult a physician if you have health concerns. Avoid dehydration, dizziness, and heat-related illness.\n\nSubscriptions auto-renew. Turn off auto-renew at least 24 hours before the period ends. Payment is charged to your Apple ID. Manage in Settings.\n\nPrivacy: https://naokianraku.github.io/privacy-policy.html\nTerms: https://naokianraku.github.io/terms-of-use.html",
 "url": "https://debuts.app/apps/maxrecovery-timer",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
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  "google_play": null,
  "website": "https://naokianraku.github.io/"
 },
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