{
 "name": "Plank Flame",
 "tagline": "Plank Flame turns a few minutes a day into a habit that sticks",
 "description": "Plank Flame turns a few minutes a day into a habit that sticks.\n\n• 30-day plank challenge: start at 20 seconds, build up to 3 minutes\n• Guided timer with countdown, form tips, sounds and haptics\n• Quick presets or your own custom duration\n• Daily streaks and weekly activity charts\n• Training calendar with every session saved\n• Daily reminders that skip days you've already trained\n\nNo equipment, no complicated plans. Just you, the floor and a timer. Light the flame and keep it burning.\n\nTerms of Use: https://docs.google.com/document/d/e/2PACX-1vSKs7UrdEzhmxC3PnuyHawoxvmDjocgiGZQJ_UrxgTg6X5B9BfeS--SAdUForN88w_Rs1JjDSeB10mc/pub\nPrivacy Policy: https://docs.google.com/document/d/e/2PACX-1vTfKDgJ3fOCujGF35A_6xaKwjbNMubIF-vLLjDV-GmhxyAS_jXft1kloQAyFbtiUFhYybQPksF4e-gX/pub",
 "url": "https://debuts.app/apps/plank-flame",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/plank-flame/id6818477944",
  "google_play": null,
  "website": null
 },
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 "screenshots": [
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Saghear Ahmed",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
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  "award": "https://debuts.app/badge/plank-flame?type=award",
  "rating": "https://debuts.app/badge/plank-flame?type=rating"
 }
}