{
 "name": "PlateClimb",
 "tagline": "PlateClimb is a free 12 week strength program that lives entirely on your phone",
 "description": "PlateClimb is a free 12 week strength program that lives entirely on your phone.\n\nOpen the app and Week 1 is ready. Every week has three lifting days, three cardio days and a rest and mobility day, so you always know what today is for.\n\nTHE PROGRAM\n- Foundational Fitness, 12 weeks in two blocks: heavier sets of 5 to 8 first, then higher reps of 8 to 12 and 12 to 20\n- Legs, Torso, and Shoulders & Arms days, each with sets, rep ranges, target effort and rest times\n- Starting weights pre-filled for every exercise\n- Exercise photos and a link to a form video for every movement\n\nIN THE GYM\n- Log a set with one tap, adjust weight and reps with big buttons\n- Rest timer that starts on its own, with +30s and skip\n- Swap an exercise when a machine is taken\n- Kilograms or pounds\n- A summary with sets, volume and a breakdown when you finish\n\nYOUR DATA STAYS YOURS\nNo account, no server, no sync, no AI, no ads, no tracking, no subscription. Everything is stored on your device and nothing is sent anywhere.\n\nOPEN SOURCE\nPlateClimb is free software under the GNU GPL v3 or later. The full source code is at https://github.com/likwiid/plateclimb\n\nFor the cardio days, pair it with BaseMile, a heart rate running coach from the same team.\n\nPlateClimb is not medical advice. Check with a doctor before starting a new training program.",
 "url": "https://debuts.app/apps/plateclimb",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/nz/app/plateclimb/id6824561382",
  "google_play": null,
  "website": "https://likwiid.com/open-source/"
 },
 "icon": "https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1f/dc/a1/1fdca1fc-988d-2b21-1637-c6da8c97cfea/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg",
 "screenshots": [
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Gabriel Ghoussoub",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/plateclimb?type=launched",
  "award": "https://debuts.app/badge/plateclimb?type=award",
  "rating": "https://debuts.app/badge/plateclimb?type=rating"
 }
}