{
 "name": "Plyko",
 "tagline": "Plyko is the workout and nutrition tracker for people who actually train",
 "description": "Plyko is the workout and nutrition tracker for people who actually train. Log every set, track every meal, and let the AI do the arithmetic.\n\nTRAIN\n• 368 exercises, every one illustrated, with form cues in six languages\n• Sets, reps, weight, RPE, warm-up and drop sets, supersets, trisets and circuits with a hands-free timer\n• A keypad built for the gym: big keys, minus and plus by your own increment\n• Records detected on every set, six one-rep-max formulas, a plate calculator\n• 15 ready-made programs (StrongLifts 5x5, 5/3/1, PPL, nSuns, GZCLP and more) and multi-week plans with progression and deloads\n• Machine brands and cable attachments logged as their own variants, with their own history and records\n• Cardio for 20 machines and movements, with the fields each one needs\n• Rest timer on the Lock Screen and in the Dynamic Island, and an Apple Watch app that runs a session on its own\n\nEAT\n• Calorie and macro targets that follow your training days, rest days and refeeds\n• 7,470 foods that work offline, plus Open Food Facts, barcodes, restaurant chains and branded products\n• Custom foods, saved meals, recipe scaling, water, steps and fasting stages\n• Ten micronutrients whenever the food carries them\n• Apple Health both ways: steps, weight and active calories in, finished workouts out\n\nWITH THE AI COACH (PLYKO PRO)\n• Plate scan: photograph your meal, get the items and their macros\n• Label scan: any nutrition table, in any language\n• Fridge scan: three recipes from what you actually have\n• AI recipes, recipe import from any URL, and a 7-day meal plan with its grocery list\n• Voice logging: say what you ate\n• An AI coach that writes a session from your history, and a multi-week plan from a short questionnaire\n• A weekly review every Sunday, with the coach's note\nEvery quota is visible in the app, with live counters. No hidden limits.\n\nPROGRESS\n• History calendar, weekly muscle map, volume and time under tension\n• Body weight, body fat and measurements with trend charts\n• 77 achievements, strength ranks, monthly seasons and leaderboards with friends\n• 22 themes\n\nPRIVATE BY DESIGN\n• Local first: your data lives on your phone. Sign in to sync it to servers in Paris, encrypted in transit.\n• No ads, no tracking, no data selling. Delete your account from inside the app.\n• Photos sent to the AI are processed and discarded, never stored.\n• Six languages: English, French, Spanish, German, Portuguese and Italian.\n\nPLYKO PRO\nEverything above that says AI. €8.99 a month or €79.99 a year, with a 14-day free trial (reduced quotas during the trial). Cancel any time in your Apple ID subscriptions.\n\nMade in France. Support: support@plyko.app\nTerms of Use (EULA): https://plyko.app/terms\nPrivacy Policy: https://plyko.app/privacy",
 "url": "https://debuts.app/apps/plyko",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/gb/app/plyko/id6766985004",
  "google_play": null,
  "website": "https://plyko.app"
 },
 "icon": "https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/44/25/99/44259986-f77a-2b6f-dba9-df894abb8288/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg",
 "screenshots": [
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/85/a9/68/85a9689d-947c-5c64-5475-1eea356ebdb6/iphone-en-01-workout.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2c/19/7b/2c197b47-45e7-0a18-1154-94711a338ba5/iphone-en-02-home.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/09/f4/28/09f4287d-ae66-603e-1c30-9946404bd6cd/iphone-en-03-plate-scan.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4b/46/dd/4b46dd27-3bd6-724d-575e-11c12e4947ff/iphone-en-04-coach.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/4c/0c/304c0c6e-6206-95f8-8aeb-a59678b73ffb/iphone-en-05-history.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9f/6c/91/9f6c9198-dc94-60c7-5f72-f3ebb4e3f232/iphone-en-06-ranks.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0d/9d/a7/0d9da7c5-7852-51ca-a9c5-92ab30b28034/iphone-en-07-exercises.png/320x480bb.jpg",
  "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/87/88/e687881b-ef2c-8d85-36c1-b92be0fccf45/iphone-en-08-pro.png/320x480bb.jpg"
 ],
 "claimed": false,
 "verified": false,
 "maker": "Nathan Theret",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/plyko?type=launched",
  "award": "https://debuts.app/badge/plyko?type=award",
  "rating": "https://debuts.app/badge/plyko?type=rating"
 }
}