{
 "name": "PROOV - Prove it to yourself",
 "tagline": "PROOV is not a workout tracker",
 "description": "PROOV is not a workout tracker. It does not count your reps, read your heart rate,\nor tell you what to do. It does one thing: it holds you to what you said you would\ndo.\n\nPick a challenge. Do it today. PROOV it. Come back tomorrow.\n\nHOW IT WORKS\n\nChoose a challenge — 50 sit-ups, 100 press-ups, a 30-day run, ten thousand steps.\nEvery challenge is free. You commit to it, and from then on the app asks you one\nquestion a day: did you do it?\n\nTap PROOV IT and the day is recorded. That record is permanent. It is not a plan\nyou can quietly rewrite, and it is not a number you can nudge. It is a row that\nsays you showed up.\n\nA DAY ENDS AT YOUR MIDNIGHT\n\nNot the server's, not a timezone someone picked for you. Travel, and the app\nfollows you.\n\nMISSED A DAY?\n\nThe challenge says what happens before you join, not after you fail. Forgiving\nchallenges give the day back tomorrow. Strict challenges do not. Make-up\nchallenges let you owe it back, for more than it originally asked. You know which\none you are signing up for.\n\nREST DAYS ARE NOT GAPS\n\nA rest day is part of the challenge. It never breaks a streak.\n\nOTHER PEOPLE, NOT AN AUDIENCE\n\nEveryone on a challenge shares one board. You see who showed up today. Add a note\nto your day if you want to, and other people can reply. That is the whole social\nsurface — no followers, no feed to scroll for an hour, no numbers to chase.\n\nBUILT TO BE SAFE\n\nReport any post or comment in two taps. Block anyone, and it works in both\ndirections — they stop seeing you too. Two reports on the same post hide it\nautomatically while we look. We aim to act on reports within 24 hours.\n\nNOTIFICATIONS THAT DO NOT NAG\n\nOne reminder a day, at an hour you pick, and only if you have a day still open.\nOne social notification a day, batched. Nothing after your deadline. Off is off.\n\nYOUR DATA IS YOURS\n\nNo ads, no analytics, no tracking, nothing sold. Delete your account from inside\nthe app in about ten seconds, and it happens immediately. The full detail is at\nproov.fit/privacy.\n\nPROOV is not medical advice. Challenges are written by other users, not by\ndoctors. Talk to a qualified professional before starting new physical activity,\nand stop if something hurts.",
 "url": "https://debuts.app/apps/proov-prove-it-to-yourself",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/proov-prove-it-to-yourself/id6814353268",
  "google_play": null,
  "website": "https://proov.fit"
 },
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 "screenshots": [
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Pryntsev Ballet Academy LLC",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/proov-prove-it-to-yourself?type=launched",
  "award": "https://debuts.app/badge/proov-prove-it-to-yourself?type=award",
  "rating": "https://debuts.app/badge/proov-prove-it-to-yourself?type=rating"
 }
}