{
 "name": "RecompFlex",
 "tagline": "RecompFlex brings nutrition, training, progress, and flexibility together in one…",
 "description": "RecompFlex brings nutrition, training, progress, and flexibility together in one practical body recomposition plan.\nWhether your goal is to lose fat, build lean muscle, maintain, or work on both fat loss and muscle gain, RecompFlex helps you understand what to focus on each day without turning fitness into a full-time job.\n\nYOUR PLAN, IN ONE PLACE\nSee your calorie and protein targets, training, progress, and Flex strategy in a clear daily view.\n\nFOOD LOGGING WITHOUT STARTING FROM SCRATCH\nLog meals, reuse recent foods, save foods you eat regularly, and keep an eye on the nutrition targets that matter to your plan.\n\nTRACK YOUR TRAINING\nRecord workouts, exercises, sets, reps, and weight so you can follow your strength and training progress over time.\n\nSEE THE BIGGER PICTURE\nFollow weight and waist trends across weeks instead of letting a single day's measurement define your progress.\n\nWEEKLY REVIEWS\nRecompFlex brings your recent nutrition, training, measurements, and Flex activity together to provide practical weekly guidance based on the information you've logged.\n\nFLEXIBILITY IS PART OF THE PLAN\nFlex helps you plan room for foods and occasions you enjoy while staying within your overall calorie plan.\n\nLOCAL-FIRST BY DESIGN\nYour core RecompFlex data stays on your device. Export and import tools give you control over your own backup.\n\nRecompFlex is designed to support consistency, not perfection—from people getting started to experienced users who want a clearer way to manage body recomposition.\nRecompFlex provides fitness and nutrition planning tools for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.",
 "url": "https://debuts.app/apps/recompflex",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
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  "google_play": null,
  "website": "https://recompflex.com/"
 },
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 "maker": "Raheel Ayub",
 "upvotes": null,
 "followers": null,
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 "ai_ready": 78,
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