{
 "name": "Rhetra: Gym, Crossfit, Hyrox",
 "tagline": "A logbook records what you did",
 "description": "A logbook records what you did. Rhetra tells you what to do.\n\nA rhetra, the word that was law in Sparta — is the rule you set yourself and stick to. Rhetra knows it's Tuesday, that it's Push day, week 3 of 8, and that your bench press goes up to 82.5 kg. And it tells you why.\n\n\nTHE PROGRAM, NOT JUST THE LOGBOOK\n\nPick an agoge — StrongLifts 5×5, Push/Pull/Legs, Upper/Lower, calisthenics, CrossFit, Hyrox, running — or build your own. Days, a duration, a progression rule: the plan moves forward on its own. Strength on Tuesday, a run on Thursday, in the same agoge.\n\n\nEVERY LOAD EXPLAINS ITSELF\n\n“82.5 kg, +2.5: your 3×5 went through last week.” The engine proposes, you decide: nothing is saved without your OK. And when it doesn't know, it says so: past 12 reps, Rhetra refuses to estimate your 1RM rather than make one up.\n\n\nYOUR RACE, READY FOR RACE DAY\n\n10K, half marathon, marathon, HYROX, obstacle races: three levels, from three to twelve months. Each week tells you what to run, at what pace, and what to lift alongside.\n\n\nTHE REMINDER THAT GETS YOU UP\n\n“Push: 82.5 kg bench press, +2.5.” The notification carries today's load. Skipped a session? Rhetra offers to move it. Never a reproach.\n\n\nSPEED, WHILE YOU TRAIN\n\nOne tap per set, screen kept on, rest timer in the Dynamic Island. Supersets, warm-up sets, the plates to load. 263 exercises with their form cues, written and reviewed, never generated on the fly. And mobility routines at the end of your session.\n\n\nTHE ARENA, FOR THE RUSH\n\n42 benchmark WODs — Fran, Murph, the Heroes, Hyrox formats. The arena runs them full screen, in landscape: a giant clock, one big button.\n\n\nON YOUR WRIST, NO PHONE NEEDED\n\nThe full trial on Apple Watch, and GPS-guided runs with your target pace on your wrist. Today's session can also go to your Garmin watch.\n\n\nWHAT YOU BECOME\n\nLoad curves, sourced 1RM, records, volume, bodyweight, paces. Every Monday, a report on your week. No streak to keep alive: missing a session erases nothing.\n\n\nTHE TEMPLE\n\nYour circle, by invitation only: the wall of records, the challenges, and phalanxes — a live WOD with your friends, each of you in your own place.\n\n\nOFFLINE, ALWAYS\n\nThe gym has no signal: everything logs without a connection. No account. Your sessions live on your iPhone and in your iCloud, go to Health, and export to CSV.\n\n\nRHETRΛ PRO\n\nFree, forever: the full trial, the engine and its reasons, one agoge of up to four sessions a week, three-month race plans, reminders, curves, records, mobility, Apple Watch, export.\n\nPro adds:\n— Unlimited agoges, five or more sessions a week, several sports combined.\n— Six- to twelve-month race plans.\n— Advanced Progress, My goals and Monday's report.\n— The machine: 50 kg on a Hammer Strength isn't 50 kg on a Technogym. Loads and records tracked per manufacturer.\n— The arena, Random WOD, the temple and its phalanxes.\n— Unlimited templates, and your own mobility routines.\n\nMonthly or yearly, with a 14-day free trial, or lifetime. Prices are shown in the app, in your currency.\n\nYour subscription renews automatically at the price shown unless you cancel at least 24 hours before the end of the current period. You can manage and cancel it anytime in your Apple Account settings.\n\nTerms: https://rhetra-app.com/en/terms\nPrivacy: https://rhetra-app.com/en/privacy",
 "url": "https://debuts.app/apps/rhetra-gym-crossfit-hyrox",
 "category": "Health and fitness",
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  "website": "https://rhetra-app.com/en"
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