{
 "name": "RunSpan: Interval Running",
 "tagline": "RunSpan is an interval coach for your Apple Watch and iPhone",
 "description": "RunSpan is an interval coach for your Apple Watch and iPhone. A block ends on distance, time or your heart rate, whichever comes first, so \"run until heart rate 160, walk until 120, repeat until I stop\" is a workout you can actually build.\n\nBUILD ANY WORKOUT\n• Blocks that end on distance, time or a heart-rate threshold, whichever comes first\n• Repeats with a fixed count, or open-ended until you stop: run-walk, pyramids, sprints\n• Optional pace or heart-rate target bands with voice warnings\n• Describe a workout in your own words on your iPhone and we build it for you\n• Free run: no program, just distance, time, pace and heart rate\n\nON YOUR WRIST\n• Your pace large and white, right under the countdown or the distance left\n• A progress ring along the edge of the screen in the colour of the block\n• Double-tap to skip a block, Always On display, heart-rate zones Z1-Z5\n• Works on its own, also without your iPhone nearby\n\nON YOUR IPHONE\n• Build, plan and send workouts to your watch with one tap\n• Start on your Apple Watch from your iPhone, or run with just your iPhone\n• Run with both and your iPhone shares its GPS with the watch for the best distance and pace\n• Every run with map, splits per kilometre and heart rate; share as GPX for Strava and other apps\n\nVOICE COACH\n• Spoken cues and haptics at every transition, countdowns included\n• Alerts your way: haptics, sound or both, with normal, double or triple strength\n• Plays nicely with your music: duck it, pause it, or chimes only\n\nYOUR ACCOUNT\n• Optional: sign in with Apple to keep workouts, plans and runs the same on iPhone, Apple Watch and the web planner at runspan.app\n• Runs are saved to Apple Health as workouts with route, so they count towards your rings\n\nSUBSCRIPTION\n• The free run is free, always\n• Interval workouts, the builder, describing workouts and sync: monthly or yearly subscription, first week free\n• No ads, no tracking\n• Something not working? Report it straight from the app\n\n14 languages; kilometres or miles. Requires iOS 18 and watchOS 11 or newer (Apple Watch Series 6 or later, SE 2nd generation, all Ultra models); the iPhone app also works without a watch.\n\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy Policy: https://runspan.app/privacy.html",
 "url": "https://debuts.app/apps/runspan-interval-running",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/ee/app/runspan-interval-running/id6818158079",
  "google_play": null,
  "website": "https://runspan.app/en/"
 },
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 ],
 "claimed": false,
 "verified": false,
 "maker": "H4IT",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/runspan-interval-running?type=launched",
  "award": "https://debuts.app/badge/runspan-interval-running?type=award",
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}