{
 "name": "Sageon: Coaching & Training",
 "tagline": "Most apps record your training",
 "description": "Most apps record your training. Sageon writes it, then changes it every week from what you actually did.\n\nTell it your equipment, your experience and the days you can train, and it builds a programme around them. Fill the rep range at the prescribed effort and the weight goes up on its own. Grind three sessions in a row and it says so, and backs off, rather than pushing you into a wall. It keeps working when the gym has no signal.\n\nWHY IT COSTS MONEY\n\nEvery number comes from a rule, and every rule cites the research behind it. Sets per muscle are counted against published landmarks, and indirect work counts as half a set, so the rows you do for your back are credited to your arms. Effort is prescribed hard where fatigue is cheap and controlled where it is expensive. Volume climbs week on week while effort holds, then a deload arrives before you need one.\n\n967 movements, each carrying its own equipment, joint load and substitutes, so swapping one keeps your history intact.\n\nNUTRITION WITHOUT THE FAFF\n\nPhotograph a meal and get the macros back, or scan a barcode. Your targets come from your own numbers and move as your weight does.\n\nTHE UNGLAMOROUS THINGS\n\nSleep, steps and weight fill themselves in from Apple Health, so the boring half of the picture is there without you typing a thing.\n\nA COACH WHEN YOU WANT ONE\n\nTrain on your own, or work one to one with a real coach who can see everything you have logged. Start alone and decide later, and all of it comes with you.\n\nNO ADS. NO FEED. NO STREAK TO LOSE.\n\nNothing here is trying to keep you scrolling. It is your training, your numbers, and a coach if you want one.\n\nSUBSCRIPTION\n\nSageon Solo is an auto-renewing monthly subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and renewal is charged within 24 hours of the period ending. Manage or cancel it in your App Store account settings at any time.\n\nTerms of use: https://coaching.sageon.co.uk/terms\nPrivacy policy: https://coaching.sageon.co.uk/privacy",
 "url": "https://debuts.app/apps/sageon-coaching-training",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
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  "google_play": null,
  "website": "https://coaching.sageon.co.uk"
 },
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 "verified": false,
 "maker": "Sageon LTD",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
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}