{
 "name": "Seconds Burn",
 "tagline": "Seconds Burn — your focused interval training timer, built to keep every workout clear…",
 "description": "Seconds Burn — your focused interval training timer, built to keep every workout clear, on pace, and on time.\n\nWhether you're into Tabata, HIIT, EMOM or your own custom circuits, setting up a workout takes seconds: pick exercises, set durations, rest and rounds — Seconds Burn handles the rest. Clear phase colors, spoken cues, sound effects and haptics guide you from preparation to the final second.\n\nKEY FEATURES\n\n▸ Flexible Workout Plans\n• Fully custom: exercises, durations, rest and rounds — your way\n• Classic presets: Tabata, Little Method, EMOM, Beginner HIIT, Core Strength and more\n• Timed & rep-based exercises with automatic countdowns and target reps\n• Pin, archive, duplicate and organize plans into categories\n\n▸ A Professional Training Timer\n• 10-second preparation countdown to get you ready\n• Color-coded phases — always know whether you're training or resting\n• Sound and haptic cues in the final 3 seconds, with a spoken preview of the next exercise\n• Screen stays awake during workouts; pause, skip or step back anytime\n\n▸ Stats & Motivation\n• Total calories, time and sessions at a glance\n• Weekly and monthly training trends\n• 9 achievement medals, from your first workout to your hundredth\n• Streak tracking to build a lasting habit\n\n▸ Apple Watch Companion\n• Plans and records sync automatically — start a workout from your wrist\n\n▸ Privacy First\n• No account required, no personal data collected\n• All workout data stays on your device\n\nA friendly reminder: warm up before training, listen to your body, and stop if you feel unwell. Consult a professional when in doubt.\n\nConsistency starts with a single 4-minute Tabata. Open Seconds Burn and get your first session done today!",
 "url": "https://debuts.app/apps/seconds-burn",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/seconds-burn/id6816356494",
  "google_play": null,
  "website": "https://github.com/song-meng/mysport"
 },
 "icon": "https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8d/ec/91/8dec9115-04e3-b40e-1902-f7e90b0fea07/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg",
 "screenshots": [
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 ],
 "claimed": false,
 "verified": false,
 "maker": "蒙 宋",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/seconds-burn?type=launched",
  "award": "https://debuts.app/badge/seconds-burn?type=award",
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 }
}