{
 "name": "SOAS Companion",
 "tagline": "SOAS Prep is a training log built around one 34-week plan for special operations…",
 "description": "SOAS Prep is a training log built around one 34-week plan for special operations selection. It covers running, swimming, calisthenics, strength, rucking and mobility, with a separate version for training at sea and ashore. Everything works offline and stays on your iPhone.\n\nTODAY\n\nThe day's sessions, written out in full: sets, reps, rest, pace and effort\nA 30-second morning check (sleep, resting heart rate, illness, calf pain) that flags when to hold back\nWeek overview with each day's sessions at a glance\n\nSTRENGTH\n\nLog every set as weight × reps @ RPE\nEstimated 1RM per lift, charted over time\nA suggested weight for your next session, from your recent sets\nRest timer with an alarm at the end\n\nCARDIO AND INTERVALS\n\nLog each rep's split, speed or time, plus heart rate\nTreadmill mph at sea, or watch times on a track\nAverage, best and fade for every interval set\nPaces and heart rate zones worked out from your latest 1.5-mile time\n\nPST TRACKING\n\nLog each Physical Screening Test: 500-yd swim, push-ups, sit-ups, pull-ups and 1.5-mile run\nSee your progress against your targets\n\nBUILT FOR LONG STRETCHES OFFLINE\n\nNo account, no internet, no ads, no tracking\nSaves automatically, and keeps a daily copy of your log for the last 14 days\nBack up or export to CSV whenever you choose\n\nOPTIONAL APPLE HEALTH Turn it on in Settings to fill in sleep, resting heart rate and workout heart rate from Apple Health. SOAS Prep only reads Health data and never writes to it.\n\nSOAS Prep is an independent training log. It is not affiliated with or endorsed by the U.S. Navy or the Department of Defense. It gives training guidance, not medical advice.",
 "url": "https://debuts.app/apps/soas-companion",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/soas-companion/id6816327253",
  "google_play": null,
  "website": "https://gist.github.com/BricePBrown/a02a0ed2c82d98242e65087a97ae0014"
 },
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Brice Brown",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/soas-companion?type=launched",
  "award": "https://debuts.app/badge/soas-companion?type=award",
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 }
}