{
 "name": "Solstice: AI Calorie Counter",
 "tagline": "Solstice is a logbook for what you eat and how much you move",
 "description": "Solstice is a logbook for what you eat and how much you move. It works\nout your daily energy balance from what you enter, and shows you how it\ngot there.\n\nWHAT IT DOES\n\n• Log meals through the day and see each meal's total.\n• A weekly budget, not just a daily one. Go over on Tuesday and the app\n  shows what the rest of the week looks like instead of calling it a\n  failure.\n• Estimates your basal metabolic rate from height, weight, age and sex.\n  The equation and its source are named inside the app. If you have had\n  yours measured, you can enter that instead.\n• Body fat percentage is optional. Enter it and the app switches to an\n  equation that works from lean mass instead of total weight.\n• Movement in three modes: describe a typical day once, log each day\n  individually, or set a weekly routine. 194 activities.\n• Protein, carbohydrate and fat targets.\n• Set a gentle, balanced or faster pace — or choose your own daily\n  calories between 1200 and 4000.\n• Charts: daily balance, weekly accumulation, weight trend, and a\n  projection band that widens the further out it goes.\n\nESTIMATES, NOT MEASUREMENTS\n\nEvery number in this app is an estimate. Metabolic equations come from\npopulation averages and individuals vary. Solstice shows the uncertainty\ninstead of hiding it behind a confident-looking figure.\n\nSOLSTICE PLUS\n\nPhotograph a plate and get a range back, not a single number. Portion\nsize is the largest source of error, so the app asks you to correct it.\nThree analyses are free.\n\nSOLSTICE PRO\n\nEverything in Plus, plus training programmes. Tell it your days, your\ntime per session, your equipment and what you want to emphasise; it\nbuilds the week around that and tells you honestly what it can and\ncannot get you.\n\nThe rest of the app is free and works fully without a subscription. You\ncan cancel any time from your phone's store settings.\n\nYOUR DATA\n\nYour entries stay on your phone. Profile details live in the device\nkeychain. If you do not use photo logging, no health data leaves the\ndevice. If you do, location and device information are stripped from the\nphoto before it is sent, and the removal is verified.\n\nWHO SHOULD NOT USE IT\n\nThis app is not for you if you are under 18, pregnant or breastfeeding,\nliving with or recovering from an eating disorder, have type 1 diabetes,\nor have kidney or liver disease. The full list is in the app.\n\nThis app is not a medical device. It is not designed to diagnose, treat\nor prevent any condition. Talk to your doctor or a dietitian before\nchanging how you eat.\n\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy Policy: https://kestrogames.com/solstice/privacy",
 "url": "https://debuts.app/apps/solstice-ai-calorie-counter",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/solstice-ai-calorie-counter/id6814624373",
  "google_play": null,
  "website": "https://www.kestrogames.com"
 },
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 "claimed": false,
 "verified": false,
 "maker": "Kaan Esrefoglu",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
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 "ai_ready": 78,
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