{
 "name": "SpineFlow",
 "tagline": "SpineFlow is a home workout app focused on everyday back and core recovery",
 "description": "SpineFlow is a home workout app focused on everyday back and core recovery. The Lumbar Stability Training program uses clear pacing and guided coaching to help you build a sustainable habit—about 10 minutes a day—especially if you sit for long hours or often feel tightness in your lower back.\n\nWHAT YOU GET\n• Structured flow: course intro, safety check, exercise instructions, then the full workout\n• Looping demo video plus voice guidance between sets; automatic transitions for exercises, rest, and countdowns\n• Core training works offline—open the app and start (legal pages may require internet)\n• Streaks, recovery heatmap, and post-workout feedback so you can see your consistency\n• English and Simplified Chinese, following your device language\n\nWHO IT’S FOR\n• Desk workers and anyone with a weak core or recurring lower-back fatigue who want low-intensity, repeatable training at home\n• People who prefer clear timing, demos, and cues instead of planning their own routine\n\nCOURSE UNLOCK\nYou can complete a limited number of full workouts for free (including the Grace window shown in the app). A one-time in-app purchase unlocks ongoing access to the full program and progress features (see in-app details for current terms).\n\nIMPORTANT\nSpineFlow is not a medical device and does not diagnose or treat conditions. It does not replace advice from a qualified health professional. If you have acute pain, numbness, fever, or a recent injury, seek medical care before exercising. Always complete the in-app safety check and train within your limits.\n\nPrivacy Policy and Terms of Service are available in Settings.",
 "url": "https://debuts.app/apps/spineflow",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/spineflow/id6814747175",
  "google_play": null,
  "website": null
 },
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 "screenshots": [
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 ],
 "claimed": false,
 "verified": false,
 "maker": "嬴盈 徐",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/spineflow?type=launched",
  "award": "https://debuts.app/badge/spineflow?type=award",
  "rating": "https://debuts.app/badge/spineflow?type=rating"
 }
}