{
 "name": "Sprout Breaks",
 "tagline": "Work feeling like a lot?",
 "description": "Work feeling like a lot? Sprout Breaks gives you short, satisfying breaks matched to how you feel right now. Most take a minute or two.\n\nPICK HOW YOU FEEL\n• Anxious: slow things down with Breathing Bubble, Box Breathing, 5-4-3-2-1 Grounding, Thought Clouds, Worry Sorter, or Muscle Release.\n• Bored: wake your brain up with Color Echo, Odd One Out, Word Scramble, Number Hunt, Quick Draw, Trivia Bite, or Fidget Field.\n• Drained: recharge with Desk Stretch, Quick Recharge, Body Scan, Slow Rain, Kind Words, or Small Wins.\nNot sure what you need? Tap Surprise me and we'll pick one.\n\nGROW A GARDEN\nEvery break plants something new. Fill all 24 plots to complete a seasonal garden, then start the next season. Keep a streak going, with no guilt for missing a day.\n\nSEE WHAT HELPS YOU\nAfter each break, say whether you feel a bit better. Sprout Breaks highlights the activities that work best for you.\n\nPRIVATE BY DESIGN\n• No account, no ads, no tracking\n• Everything stays on your iPhone\n• What you type or keep in an activity is never saved\n• Erase your data anytime in Settings\n\nMADE FOR THE WORKDAY\nQuick, quiet, and easy to use between meetings. Gentle haptics, Dark Mode, and support for larger text sizes.\n\nSprout Breaks is for relaxation and isn't a substitute for professional care. If you're struggling, the app includes links to support resources.",
 "url": "https://debuts.app/apps/sprout-breaks",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/sprout-breaks/id6818262366",
  "google_play": null,
  "website": null
 },
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 "screenshots": [
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Matt Lee",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
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  "award": "https://debuts.app/badge/sprout-breaks?type=award",
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 }
}