{
 "name": "Stretchline: Stand Up Breaks",
 "tagline": "Stretchline gets you out of the chair at the right moment and leads a short routine at…",
 "description": "Stretchline gets you out of the chair at the right moment and leads a short routine at your desk. It lives in the menu bar, notices when you have been sitting too long, and waits for your calls and full-screen apps to end before it asks.\n\nA BREAK THAT KNOWS WHEN\n• Counts only the time you really sit at your Mac: step away for five minutes and the count starts over\n• Holds back during calls in any app that uses the microphone, and in full-screen apps\n• Builds up gently: a small note under the menu bar, then a card, then a dimmed screen. Choose Gentle, Normal or Strict\n• Snooze twice in a row, or skip any time by holding the button\n• Eye breaks: every 20 minutes a note asks you to look into the distance for 20 seconds, then closes by itself\n\nA ROUTINE YOU CAN FOLLOW\n• Three to five moves, one to five minutes\n• A line figure shows each movement, with a timer or a rep count and a soft bell between moves\n• Mobility for the neck, shoulders, wrists, back, hips, legs and eyes\n• Energize when you need to wake up: squats, desk push-ups, lunges, jumping jacks and more\n• Desk yoga: seated twist, cat-cow on the chair, Warrior I, tree and more, each held with slow breaths\n• No floor and no equipment: everything works next to your desk\n\nSTRETCHLINE PRO\nOne purchase, no subscription:\n• Energize, desk yoga and the full library of 39 exercises\n• Auto mode: energize in the morning and after lunch, mobility the rest of the day\n• My set: only the exercises you pick\n• Work hours: quiet in the evening and at the weekend\n• Calendar: a break never starts just before a meeting and can come right after one\n• History: your week, five weeks and your streak\n• Standing desk: reminders to switch between sitting and standing\n\nFree: the whole reminder engine with all three levels, eye breaks, 15 mobility exercises, two yoga poses and one energize break a day.\n\nStop if anything hurts. Stretchline is not a medical device.\n\nWorks offline. No account, no ads. Calendar times stay on your Mac.\n\nPrivacy Policy: https://trifoiltrailblazer.com/privacy-policy\nTerms of Use: https://trifoiltrailblazer.com/terms-of-service",
 "url": "https://debuts.app/apps/stretchline-stand-up-breaks",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/stretchline-stand-up-breaks/id6816422100?mt=12",
  "google_play": null,
  "website": null
 },
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Ivan Terekhin",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
 "badges": {
  "launched": "https://debuts.app/badge/stretchline-stand-up-breaks?type=launched",
  "award": "https://debuts.app/badge/stretchline-stand-up-breaks?type=award",
  "rating": "https://debuts.app/badge/stretchline-stand-up-breaks?type=rating"
 }
}