{
 "name": "Things You Do",
 "tagline": "Things You Do helps you build five everyday habits that research links to better mental…",
 "description": "Things You Do helps you build five everyday habits that research links to\nbetter mental health — without a diagnosis, an account, or a big commitment.\n\nOpen it and start. There's no sign-up screen, no email, no phone number.\nYour profile is anonymous from the first launch.\n\nTHE FIVE HABITS\n\n• Meaningful Activities — doing things that bring accomplishment, satisfaction or joy\n• Healthy Thinking — practising realistic, balanced thoughts, especially under stress\n• Goals and Plans — having something to work toward and look forward to\n• Healthy Routines — sleep, meals, movement and the daily basics that set you up well\n• Social Connections — genuine contact with the people who matter to you\n\nHOW IT WORKS\n\nStart with a short self-assessment — fifteen statements, under two minutes —\nto see where you currently stand across the five habits. You get a personalised\nread on your balance, and your first suggested activity straight away.\n\nFrom there the app suggests one small thing at a time, at moments that fit the\nshape of a normal day: routines in the morning, a reflection prompt in the early\nevening, wind-down at night, connection at weekends. Logging what you did takes\na tap or two.\n\nPick from a library of suggestions for each habit, or add your own activities in\nyour own words and reuse them.\n\nHealthy Thinking works a little differently — instead of a checkbox, it opens a\nshort guided prompt, because reframing a thought isn't something you tick off.\nAnd when there's nothing specific to suggest, you get a two-to-five minute\nbreathing or stretching break instead of another generic reminder.\n\nWEEKLY EXPERIMENTS\n\nSet up to three small experiments for the week — things you want to try rather\nthan targets you must hit. Give one a simple goal if you like (\"three times this\nweek\"), or leave it as a plain intention. Log progress as it happens.\n\nEvery Sunday evening, one gentle prompt opens a single wrap-up: how the week\nwent, what to carry forward, and what to try next. Every few weeks it goes a\nlittle deeper and invites you to retake the assessment to see how your balance\nhas shifted.\n\nAn experiment that didn't happen is information, not failure. The app never\nframes it otherwise.\n\nSEEING YOUR PROGRESS\n\nA calm growth visual reflects your consistency over time. Weekly bands show\nwhere each habit landed. A simple streak counts any day you logged something.\n\nNo points. No badges. No leaderboards. Nothing to compare yourself against, and\nno red marks for a missed day.\n\nPRIVATE BY DESIGN\n\nThe AI that personalises your nudge wording runs entirely on your phone. The\nmodel is downloaded to your device and stays there — nothing you write is ever\nsent to an AI service, ours or anyone else's. You can delete the model whenever\nyou like.\n\nYour entries sync to your account so they survive a lost or replaced phone. You\ncan see what's stored and delete your account and all of it from inside the app,\nin one place. Nothing is ever sold or used for advertising, and there are no\nthird-party ad trackers.\n\nA NOTE ON WHAT THIS IS\n\nThings You Do supports healthy everyday habits. It is not a clinical tool: it\ndoes not diagnose, treat, or replace professional mental health care. If you're\ngoing through something serious, please talk to a professional — crisis support\nresources are available in the app under Safety & Support.\n\nThe app's name and five-category framework draw on the Things You Do\nQuestionnaire, a peer-reviewed study measuring five kinds of everyday action\nlinked to psychological health. This is an independent product, not affiliated\nwith the study's authors — all wording, activities and content are written fresh\nfor this app. The About & Sources screen links to the original paper.",
 "url": "https://debuts.app/apps/things-you-do",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
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 "pricing": "free",
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