{
 "name": "TRAINING COACH - Workout Log",
 "tagline": "A training log only works if you keep using it",
 "description": "A training log only works if you keep using it.\nTRAINING COACH is a workout tracker built around one thing: fast logging.\n\n[Bring your last session into today]\nCopy exercises, weights and reps straight from your last workout.\nNo more typing everything from scratch. You adjust the numbers instead of filling in blanks.\nSave the workouts you repeat as routines and start them with one tap.\n\n[Progress a little every time]\nWhen you copy a workout, the app can apply progressive overload for you: once you hit your rep target on every set, the next session starts a step heavier (or one more rep for bodyweight exercises).\n\n[Everything in one place]\n- Strength training (exercises, weight, reps, sets, estimated 1RM)\n- Cardio (type, time, distance, calories)\n- Body weight and body fat\n- Supplements (intake history on a calendar)\n\nLook back with calendars and charts. See at a glance how often you trained this month and where your weight is heading.\n\n[Know what to do today]\nBased on your records, the app shows guidance for training, nutrition and recovery.\nIt also estimates the calories you burn (Mifflin-St Jeor equation) and a daily protein target that matches your goal.\n\n[Goals that keep you going]\nSet weekly set targets per body part and a cardio goal, and track your progress through the week.\n\n[Works without a signal]\nAll records are stored on your device.\nLog as usual in a basement gym or anywhere with no reception.\n\n[Your units, your language]\nSwitch between kg / cm / km and lb / ft / mi at any time. Available in English and Japanese.\n\n\n[Plans]\n\nFree\nAll logging features are free. Ads are shown, and the last 30 days of records are kept.\n\nAd-free (monthly)\nRemoves ads and keeps all your records on your device.\n\nPremium (monthly)\nRemoves ads, keeps all your records, and backs them up to our server.\nAfter changing phones or reinstalling the app, sign in to restore your records.\n\n[About auto-renewing subscriptions]\n- Plans: Ad-free (renews every month) and Premium (renews every month). The price for your region is shown in the app before you purchase.\n- Payment is charged to your Apple ID account at confirmation of purchase.\n- Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period.\n- Your account is charged for renewal within 24 hours before the end of the current period.\n- You can manage or cancel auto-renewal at any time in your App Store account settings.\n- If you cancel Premium, records saved on our server are deleted 30 days after cancellation. Records on your device are not affected.\n- Terms of Use: https://fmllink-k.github.io/thorncoach/terms.html\n- Privacy Policy: https://fmllink-k.github.io/thorncoach/privacy.html\n\n[Important]\nThis app is intended for general fitness tracking. It does not provide medical advice or diagnosis.\nThe figures and guidance shown are general estimates only.\nIf you have a medical condition or any concerns about your health, consult a doctor before using the app.\nStop exercising immediately if you feel pain or anything unusual.\n\n[Contact]\nfmllink@yahoo.co.jp",
 "url": "https://debuts.app/apps/training-coach-workout-log",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "free",
 "use_cases": [],
 "audience": [],
 "links": {
  "app_store": "https://apps.apple.com/us/app/training-coach-workout-log/id6816981019",
  "google_play": null,
  "website": "https://fmllink-k.github.io/"
 },
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 ],
 "claimed": false,
 "verified": false,
 "maker": "Kyoji Ohyama",
 "upvotes": null,
 "followers": null,
 "rating": null,
 "ratings": 0,
 "awards": [],
 "launches": [],
 "ai_ready": 78,
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  "award": "https://debuts.app/badge/training-coach-workout-log?type=award",
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}