{
 "name": "Unstuck: Say It, Start It",
 "tagline": "Unstuck is a focus app built for ADHD brains, where the hard part isn't doing the work",
 "description": "Unstuck is a focus app built for ADHD brains, where the hard part isn't doing the work. It's starting.\n\nSAY IT, DON'T TYPE IT\nTap the big button and talk. The thought is captured before it slips. Typing is always there too.\n\nSHRINK IT TO ONE TINY MOVE\nEvery task gets a \"first tiny move\": just open the doc, type one sentence. Deciding the first step ahead of time is one of the most reliable ways to actually begin.\n\nSEE TIME, DON'T READ IT\nA shrinking disk shows how much time is left, the Time Timer principle. Sessions default short (5, 10, 15 minutes) because sustained effort collapses without breaks. Go longer anytime with one tap.\n\nCREDIT THE MOMENT YOU START\nTen seconds in, Unstuck celebrates the start, because starting is the wall. Stopped early? Those minutes still count. Missed a day? Nothing breaks. There are no streaks to lose and no shame, ever.\n\nSTEADY NOISE, IF IT HELPS\nBrown, pink, or white noise, generated on your phone. Research shows it helps many ADHD brains and does nothing for some. Try a session with and without.\n\nPOMODORO, YOUR WAY\nOptional work/break rounds with the same visual timer. Skip any break, stop any time.\n\nREMINDERS THAT DON'T NAG\nSet a reminder on any task with one tap (5 minutes, 1 hour, this evening, tomorrow 9am). When it arrives, you get three honest choices: do it now, later, or already done.\n\nBRING YOUR LIST IN\nPaste meeting notes or any list and Unstuck finds the action items. Pick a text, Markdown, or CSV file. Copy from Apple Reminders. You approve every task before it's added.\n\nSEE IT ON YOUR HOME SCREEN\nThe Up Next widget shows your next task and its tiny first move. One tap starts a session.\n\nSAY IT TO SIRI\n\"Hey Siri, capture something in Unstuck\" opens the app listening. No setup. A two-minute guide on first launch shows the widget, Siri, and Do Not Disturb setup, and lives in Settings after that.\n\nQUIET RECAPS\nAn optional evening note about what you actually did today, plus weekly and monthly ones. On a day you didn't focus, nothing is sent.\n\nPRIVATE BY DESIGN\nNo accounts. No servers. No analytics. Your tasks and focus history live only in this app on this phone. Voice is transcribed with Apple's recognizer, on-device whenever your iPhone supports it. Imported notes are scanned on the phone and thrown away.\n\nUnstuck is an evidence-informed scaffold, not a treatment. If you suspect ADHD and haven't been evaluated, that's the highest-leverage move there is.",
 "url": "https://debuts.app/apps/unstuck-say-it-start-it",
 "category": "Productivity",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "paid",
 "use_cases": [],
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  "google_play": null,
  "website": "https://clawdioslave.com/unstuck/"
 },
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 "claimed": false,
 "verified": false,
 "maker": "Christopher Gross",
 "upvotes": null,
 "followers": null,
 "rating": null,
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 "ai_ready": 78,
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