{
 "name": "Vela: Values & Calm",
 "tagline": "Vela — a quiet space, a small step toward what matters",
 "description": "Vela — a quiet space, a small step toward what matters.\n\nVela is for anyone who wants a little distance from heavy thoughts, room to breathe through difficult feelings, and a way to live closer to their values. Inspired by Acceptance and Commitment Therapy (ACT), Vela offers short, gentle practices for everyday balance.\n\nWHY VELA?\n\nSometimes our minds get loud. Thoughts loop, feelings come in waves, and we don't always know what to do next. Vela is here to keep you company in those moments. It won't try to \"fix\" you. It simply stays beside you while you build a more flexible relationship with hard moments.\n\nWHAT YOU'LL FIND\n\n• 9 ACT Lessons\nFrom stepping back from your thoughts to moving toward your values, explore the six core processes of psychological flexibility in a warm, plain-spoken voice.\n\n• 20 Practice Tools\nUrge surfing, leaves on a stream, body scan, choice point, values compass, 4-7-8 breathing, box breathing, 5-4-3-2-1 grounding, and more — short practices that fit into 3-7 minutes of your day.\n\n• 16 Guided Meditations\nDefusion, acceptance, present moment, observer self, values, committed action, self-compassion, and difficult moments — guided in a warm, unhurried voice.\n\n• Mood Tracker\nCheck in with five tones and watch your patterns appear in a year-in-pixels calendar. One glance, your whole journey.\n\n• Letter to Yourself\nIn the middle of a hard day, write to yourself the way a friend would — at your own pace.\n\n• Choice Point\nIn any small moment of choice, mark whether your next step is a \"toward\" move (close to your values) or an \"away\" move. Build awareness, gently.\n\n• Practice Counter\nNo streaks. No guilt. Just showing up — every small step counts.\n\nWHAT IS ACT?\n\nAcceptance and Commitment Therapy is an evidence-based approach. Instead of trying to control thoughts, it teaches you to make room for them. Instead of avoiding difficult feelings, it helps you take steps in the direction of your values. Vela translates these ideas into tiny practices you can carry into daily life.\n\nWHO IS VELA FOR?\n\n• Tired minds looking to settle\n• People seeking a breath of space during anxious or full days\n• Anyone caught in looping thoughts and wanting some distance\n• Those who want to live closer to their values\n• Mindfulness, meditation, and therapy-supportive tool seekers\n\nOUR TONE\n\n• Warm, human, non-judgmental\n• A quiet sanctuary, not a clinical room\n• You are not a \"patient\" — you are a person\n• No streak shame, no guilt\n• A kind voice on hard days\n\nPREMIUM MEMBERSHIP\n\nTry free for 7 days. Then $9.99 / month — or $59.99 / year.\n\n• Unlimited access to practices and meditations\n• The complete ACT lesson program\n• Detailed mood and practice insights\n• Ad-free, uninterrupted space\n\nYour premium subscription will be charged to your Apple ID account upon confirmation of purchase. It renews automatically; manage or cancel any time at least 24 hours before the end of the current period via Settings > [your name] > Subscriptions.\n\nPRIVACY & SAFETY\n\nYour data is yours. Mood and journal entries are stored on your device first; cloud sync is optional and encrypted in transit. Account deletion is always one tap away.\n\nIMPORTANT NOTE\n\nVela is not a substitute for therapy and does not provide medical advice. It is a psychoeducational tool. If you are in crisis or need professional support, please reach out to a licensed mental health provider.\n\nMay your journey begin with a single, gentle breath.\n\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nTerms of Service: https://velais.app/terms\nPrivacy Policy: https://velais.app/privacy\nSupport: support@velais.app",
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