{
 "name": "Vires: Workout & Meal Plan",
 "tagline": "Vires is your personal trainer and nutritionist in one app",
 "description": "Vires is your personal trainer and nutritionist in one app. Answer a few quick questions and get a complete, personalized plan — workouts and meals — built around your goal, your equipment, your schedule, and your diet. No generic programs. No guesswork.\n\nBUILT AROUND YOU\n• A quick setup creates your plan: pick your goal (build glutes & legs, lose fat, gain muscle, get stronger, or tone up), your experience level, the days you train, and the equipment you have.\n• Full gym, dumbbells, or just your bodyweight — your workouts fit what you've got.\n\nTRAIN YOUR WAY — 8 TRAINING STYLES\n• Pick the split you believe in: Classic smart split, Full Body, and Upper/Lower are free; Push/Pull/Legs, the Arnold Split, the Bro Split, Strength 5×5, and Heavy Duty high-intensity training come with Vires Pro.\n• Heavy Duty (HIT): built on the big lifts — dips, pull-ups, squats — one all-out set to failure, slow negatives, and a coach that prescribes recovery, never junk volume.\n• Strength 5×5: the classic barbell A/B program with add-weight-every-session progression built in.\n• Every style adapts to your equipment and experience; switch anytime without losing progress.\n\nWORKOUTS THAT ADAPT\n• Clear sets, reps, and form cues for every exercise, with a short how-to video you can watch right in the app.\n• Log weight and reps set by set, then tell Vires how it felt — it adjusts your weights over time so you keep progressing (smart progressive overload). Skip an exercise when you need to.\n• Swap any exercise for an alternative that works the same muscle, in one tap.\n• Your plan follows your focus — pick upper body and your week leads with it.\n\nCOMING BACK FROM AN INJURY?\n• Comeback mode builds a return-to-activity plan around your injury or surgery — knee, ankle, hip, back, shoulder, elbow, or hamstring.\n• Four phases (Protect, Restore, Rebuild, Return) that advance by a weekly check-in on pain, swelling, and a simple function test — never by the calendar.\n• A pain rule on every exercise. Not medical advice: your surgeon's or physio's instructions always come first.\n\nMEALS MADE SIMPLE\n• A daily meal plan balanced to your calories, protein, carbs, and fat — portions sized to your targets, with a simple add-on like Greek yogurt or rice when you need a little more.\n• Built for your diet (omnivore, vegetarian, vegan, or pescatarian) and your allergies.\n• A grocery list built from your plan, with amounts for the whole week.\n• Don't like a meal? Swap it for another that fits (Vires Pro).\n\nTRACK YOUR PROGRESS\n• Log your workouts and body weight and watch your strength climb.\n• Switch between pounds and kilograms anytime.\n• Make it yours with a choice of color themes.\n\nYOUR PLAN, YOUR WAY\n• Change your training days, goal, or equipment whenever life shifts — your plan rebuilds and your progress stays.\n• Your free account syncs across your devices, so your plan is always with you.\n\nVIRES PRO (OPTIONAL SUBSCRIPTION)\n• AI Coach that knows your exact plan and can adjust it for you\n• All 8 training styles, and the later Comeback phases\n• Meal swaps and step-by-step cooking instructions\n• Calorie and protein targets that update every time you weigh in\n• Add workouts from Whoop, Oura, Apple Watch, or Garmin screenshots\nNew subscribers get a 7-day free trial, then $5.99/month or $40.99/year. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings.\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy Policy: https://vires.web.app/privacy.html\n\nWhether you're starting out or leveling up, Vires gives you a plan that fits your life — and changes with it.\n\n—\nVires provides general fitness and nutrition guidance for healthy adults and is not a substitute for professional medical advice. Consult a qualified professional before beginning any exercise or nutrition program.\nQuestions? supportvires@gmail.com",
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