{
 "name": "Walkito: Heel Pain & Flat Feet",
 "tagline": "Walkito is a daily exercise plan for heel, foot and leg pain that adjusts to how your…",
 "description": "Walkito is a daily exercise plan for heel, foot and leg pain that adjusts to how your feet feel each day. 3, 5 or 10 minutes at home, no equipment needed. For plantar fasciitis, flat feet, long days on your feet and runners.\n\nWHO IT'S FOR\n• Heel pain and plantar fasciitis: sharp first steps in the morning\n• Flat feet and tired, aching arches\n• On your feet all day: nurses, retail, warehouse, hospitality\n• Runners and athletes with heel, Achilles or shin pain\n\nIT ADJUSTS TO YOUR MORNING\nCheck in each morning with one tap. A bad morning makes today's session lighter. A good one keeps the plan moving, one step at a time.\n\nA PLAN BUILT FROM YOUR ANSWERS\nTell Walkito where it hurts, which side, how active you are, your goal, and how many days and minutes you have. It builds a weekly plan around your answers and changes it as you get stronger.\n\nEVERY SESSION\n• A video for every exercise\n• A short cue so you know what you should feel\n• Quick routines for right now: when it hurts, before your first step, at work, before and after a run\n\nSEE YOUR PROGRESS\nA short test every 14 days measures calf raises, arch hold and single-leg balance, and compares your left side with your right.\n\nAPPLE HEALTH (OPTIONAL)\nConnect Apple Health to bring in steps, stairs, walking speed, walking asymmetry, runs, sleep and heart rate, and save finished sessions back to Health. Your Apple Health data stays on your iPhone.\n\nNo ads. Your data is never sold.\n\nBUILT FROM RESEARCH\nExercises and doses follow published studies and the 2023 JOSPT clinical practice guideline for plantar heel pain.\n\nEnglish, Russian and Spanish.\n\nPRICING\nChoose a yearly or a weekly subscription. Each renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in Settings > your name > Subscriptions.\n\nTerms of Use: https://walkito.site/terms/\nPrivacy Policy: https://walkito.site/privacy/\nSupport: hello@walkito.site\n\nWalkito is an exercise plan, not a diagnosis or a treatment. If your pain came from an injury, or comes with swelling, numbness or night pain, see a clinician first. Stop any exercise that makes your pain sharp or worse.",
 "url": "https://debuts.app/apps/walkito-heel-pain-flat-feet",
 "category": "Health and fitness",
 "platforms": [
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 ],
 "pricing": "free",
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  "website": "https://walkito.site/"
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