{
 "name": "Workout for 80+",
 "tagline": "Gentle exercise made for people in their 80s and beyond",
 "description": "Gentle exercise made for people in their 80s and beyond.\n\nWorkout for 80+ guides you through short, safe sessions of chair exercises, seated tai chi, balance practice and stretching. Most sessions are done sitting down. Standing exercises always use a sturdy chair for support.\n\nEASY TO FOLLOW\n• Very large text and big buttons\n• Every exercise has a picture showing the movement\n• Clear numbered steps, read aloud slowly by a calm voice\n• One big button for today's session, no searching needed\n• Pause and rest at any time\n\n16 SESSIONS IN 4 GROUPS\n• Chair exercises: morning wake-up, seated strength, happy knees and ankles, strong arms and shoulders, gentle back care\n• Tai chi: slow, flowing movements, seated or standing with a chair behind you\n• Balance and legs: heel raises, marching in place, sit to stand, balance on one leg, all while holding a chair\n• Stretch and breathe: evening wind-down, calm breathing, full body stretch\n\nSMALL STEPS, NO PRESSURE\nA simple calendar shows the days you moved. There are no scores or badges. An optional daily reminder helps make moving a habit.\n\nMADE FOR FAMILIES\nBuying for a parent or grandparent? Family Sharing lets one subscription cover the whole family.\n\nFREE TO TRY\nFour sessions are free forever. The subscription unlocks all 16 sessions, monthly or yearly, and starts with a 1-week free trial. Cancel anytime in Settings.\n\nPRIVATE\nNo account, no ads, no tracking. Your progress stays on your device.\n\nSAFETY\nTalk to your doctor before starting a new exercise routine. Stop if you feel pain, dizziness or shortness of breath. This app gives general exercise guidance and is not medical advice.\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy Policy: https://claude.ai/artifact/65g5tPeDx69yreptHfAU79#privacy",
 "url": "https://debuts.app/apps/workout-for-80",
 "category": "Health and fitness",
 "platforms": [
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 ],
 "pricing": "free",
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  "website": null
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 "maker": "Marius Semenas",
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