{
 "name": "Your Normal",
 "tagline": "The Health app collects plenty of numbers and leaves them to you",
 "description": "The Health app collects plenty of numbers and leaves them to you. Your Normal reads them and says, in plain words, what each one means.\n\nIT COMPARES YOU WITH YOU\n\nFor most values, how far you are from your own average matters more than any published norm. A resting heart rate of 58 means nothing until you know yours is usually 51. The app keeps a ninety-day personal baseline and judges what deserves attention against that.\n\nIT SAYS WHEN IT DOES NOT KNOW\n\nWhen there are not enough days for a reliable comparison, it says so instead of comparing. Values nothing measures in Health are hidden but not concealed: the app tells you how many there are.\n\nIT ACCOUNTS FOR WHAT IS HAPPENING TO YOU\n\nAfter surgery or during illness you can enter a restriction. The app then stops judging what you cannot influence anyway, such as fewer steps after ankle surgery. For those values the personal average is counted only from the date of the procedure, so you are not compared with a time when you could still walk.\n\nHOW YOU FEEL, BESIDE THE NUMBERS\n\nOne tap logs how you feel. A watch measures heart rate, not how you feel, and where the numbers and your own sense disagree is often more useful than either on its own. The diary can be filled in up to fourteen days back.\n\nON YOUR WATCH\n\nApple Watch shows the readiness score and the values worth a look, and logs how you feel with one tap. The iPhone does the reading and sends the watch only a finished summary.\n\nTRENDS\n\nA month, three months, six months or a year. Weight and walking keep a full year of history, because a single reading on the scales means little while the direction over a year means a lot.\n\nWHAT IT TRACKS\n\nSleep and recovery: duration, deep sleep, REM, efficiency, resting heart rate, heart rate variability, respiratory rate, wrist temperature.\nActivity: steps, active energy, exercise time, stand time, distance, cardio fitness, walking heart rate.\nMetabolism: average glucose, time in range, variability, daily low, weight, BMI, body fat.\nVitals: heart rate, blood oxygen.\n\nPRIVACY\n\nThe app only reads from Health and never asks for permission to write. Health data is never stored or sent anywhere — it is loaded each time you open the app and stays in memory. No account, no network connection, no analytics. The only things kept on the phone are what you enter yourself: your name, photo, a restriction and the mood diary. The iPhone sends the watch a short summary directly, over the system's encrypted channel. You can save the diary and the restriction to a file, but only when you tap to do so.\n\nThe interface is available in English and Czech.\n\nDISCLAIMER\n\nThis is not a medical device. It does not diagnose anything or recommend treatment; it only describes what measured numbers usually mean. If something is wrong, follow your doctor, not this app.",
 "url": "https://debuts.app/apps/your-normal",
 "category": "Health and fitness",
 "platforms": [
  "iPhone and iPad"
 ],
 "pricing": "paid",
 "use_cases": [],
 "audience": [],
 "links": {
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  "google_play": null,
  "website": null
 },
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 "claimed": false,
 "verified": false,
 "maker": "Vladimir Stibr Janousek",
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 "rating": null,
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}