Dawnrise: Sleep & Recovery
Not claimedDawnrise turns your Apple Watch data into clear guides, without ever hiding the…
By Mehdi Hajam EI Hassani · Health and fitness
About
Dawnrise turns your Apple Watch data into clear guides, without ever hiding the calculation.
UNDERSTAND YOUR NIGHT, NOT JUST A NUMBER • A 0–100 score split into four parts: duration, regularity, continuity and stages. Every point is explained. • “My night”: your sleep stages timeline, your times, your awakenings and your night signals compared with your habits. • Your 7-day sleep debt and how regular your schedule is.
RECOVER, MOVE, PROGRESS • Morning recovery: your night, heart rate variability and heart rate, compared with your habits. • Yesterday's effort: every sport (running, cycling, strength, yoga, team sports…), each by its intensity, plus your steps and exercise minutes. • Cardio fitness: resting heart rate, variability and VO2 max over weeks. • Daylight and the mood you note in Health, read with your nights.
IN THE EVENING A suggested bedtime, an optional reminder, guided breathing on iPhone and Apple Watch, and your streak of evenings on time.
SUMMARIES Your week, month and year, without judgement. A home screen of tiles you arrange yourself, and a no-score mode: everything in words, without any score.
TRANSPARENT The “How is it calculated?” page details every formula, with examples and references. It is free and will stay free.
PRIVATE BY DESIGN No account, no server, no ads, no trackers. Dawnrise reads Apple Health without ever writing to it, type by type, and your data never leaves your iPhone. Cycle tracking is off by default and never appears outside its own screen.
PREMIUM Trends over 30 days, 90 days and year by year, detailed summaries and history, the detail of each theme and its links with your nights. Yearly subscription with a 7-day trial, monthly, or the full version as a one-time purchase. The score, your night, each theme's value of the day and guided breathing stay free.
Dawnrise is a wellbeing app, not a medical device: it makes no diagnosis. Talk to a health professional if your sleep worries you.
Terms of use: Apple's standard licence agreement (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).
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