DAY1: Quit PMO & Urge Tracker
Not claimedThe first day is the hardest
By Jan Mirzo · Health and fitnessWhy we expect it: Thoughtful, honest copy and a free, always-available rescue feature make this a promising recovery tool.
About
The first day is the hardest. After that, it gets measurably better.
DAY1 is for people who want to cut down on a compulsive habit — or stop for good. No lecturing: a path that shows what actually changes, and tools that are there in the moment it gets hard.
SEE WHAT YOU GET BACK Eight areas — clarity, energy, sleep, confidence, presence with people, focus, mood, self-control — grow with your progress. Not a promise, and not a measurement of your body: an honest picture of how far you have come in the app.
RESCUE, ALWAYS FREE Urges arrive in waves and they leave in waves. Rescue walks you through the minutes where it tips — breath, movement, and your own reason for doing this. It works without a subscription, and it always will.
PROTECTION THAT HOLDS Use Apple's Screen Time controls to put limits on your own device. You choose what is covered. Protection puts extra steps between you and the habit, for the moment your head is not on your side. Turning protection on by hand is free; scheduled protection is part of DAY1 Pro.
LEVELS, QUESTS AND ACHIEVEMENTS Check-ins, daily quests and days that went your way earn XP. XP builds levels, and it is never taken away.
PUT SOMETHING ON THE LINE Coins are an optional stake. You decide what a setback costs, and a setback you log takes that many coins — nothing else. Switch it off whenever you like. Your first quests earn a few coins; more are an in-app purchase.
A COMMUNITY THAT GETS IT Join under a nickname, post, reply and climb the leaderboards — or keep everything to yourself. Joining is optional.
YOUR PLEDGE Write down why you are doing this. In the hard moments you read it back, in your own words.
SETBACKS ARE PART OF IT A setback does not erase what you have learned. DAY1 helps you see when and why it happened, and turns that into the next stretch of the path.
YOUR RECOVERY STAYS ON YOUR DEVICE No DAY1 account and no sign-up. Check-ins, urges, setbacks and your journal are stored on your iPhone only. If you choose to join the community, your nickname, level, day counts and what you post are shared there — nothing else.
DAY1 PRO AND COINS — PAID CONTENT Scheduled protection, your patterns and the 30- and 90-day programs require DAY1 Pro, an auto-renewable subscription (monthly or yearly, price shown in the app). Coin packs are optional one-time in-app purchases. Without paying anything, Rescue, check-ins, your progress, the journal, the community and manual protection stay free.
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