Desk Monkey

Desk Monkey is a posture and movement companion made for people who spend their workday at a desk — whether in the office or working from home.

Long hours of sitting, coding, writing, studying, or working in your home office can make it easy to forget about your posture and movement. Desk Monkey helps you build healthier desk habits with gentle reminders, quick posture check-ins, and short guided exercises that fit into your workday.

Your monkey companion reflects your current posture status and gives you a simple visual reminder to check in with yourself. Regular check-ins help your monkey sit taller, while missed reminders can gradually move it back down.

FEATURES

• Posture Check-Ins Take a few seconds to check your posture throughout the day and keep your monkey feeling its best.

• Smart Reminders Choose how often Desk Monkey should remind you to check in during your workday.

• Guided Desk Exercises Follow short exercise sessions designed to help you stretch, move, and take a break from sitting.

• Exercises for Different Needs Explore routines for your neck and shoulders, wrists and fingers, eyes and focus, desk yoga, morning movement, and more.

• Daily Goals Set a daily check-in goal and build a routine that works with your schedule.

• Streaks & Achievements Stay motivated by tracking your consistency and unlocking achievements along the way.

• Progress & History See how consistently you have been checking in and completing movement breaks over time.

• Home Screen Widget Keep your Desk Monkey and your current progress visible without opening the app.

Discovery signals