Everyish: ADHD Habit Tracker

Habit apps are built for people who don't miss days.

This one isn't.

Every other tracker runs on the unbroken streak. Miss one day and months of progress reset to zero. That works fine if your weeks all look the same. If they don't — if you have ADHD — the app is engineered to make you feel like a failure on a predictable schedule.

Everyish assumes you'll miss days. Here's what happens instead.

RHYTHM, NOT STREAKS Progress is a pattern, not a perfect run. "5 of 7 days" instead of a counter that punishes you. Nothing here ever goes back to zero, and your best week stays your best week permanently.

GRACE DAYS Miss a day and we quietly cover it so your rhythm holds. You're never asked to spend one in the moment — you just find out afterwards that it was handled.

ROUTINE MODE The hard part isn't remembering. It's starting. Press play and the app runs your morning for you: timed steps, spoken out loud, advancing on their own. You follow instead of deciding.

TIME YOU CAN SEE Live Activities keep the timer on your Lock Screen for the whole routine, so "how much longer" never needs an unlock. Built for time blindness rather than around it.

BODY-DOUBLE FOCUS A timer, a soundscape, and the feeling of someone working beside you — for the tasks you can't start alone.

BREAK IT DOWN One tap turns anything you're avoiding into three steps small enough to actually begin.

MADE FOR ADHD BRAINS • One tap to log — from the app, a widget, your Lock Screen, or Siri • Templates instead of blank forms, so setup isn't its own project • Reminders that adapt to when you actually show up • Never red, never a zero, never a guilt trip • Full VoiceOver and Dynamic Type support

FREE FOREVER Three habits, one guided routine, a Home Screen widget, the Apple Watch app, and the entire reward loop. No account, no email, no trial countdown.

Discovery signals